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carolzinhaawang. \"Desde sempre apontaram um caminho que eu devia ir.
.
Na minha cabeça

"Desde sempre apontaram um caminho que eu devia ir. . Na minha cabeça confusões e sentimentos que eu não conseguia distinguir. . O tempo passou e me acostumei a levar esse peso nas costas. O ar que respirava me sufocava. . Nadar contra a corrente era o dilema, escolha serena não era opção. . Eu só quero saber porque me perguntaram o que eu queria ser. . Agora parto para qualquer lugar bem longe de onde tudo me ensinaram. . Agora deixo o medo de lado pra sentir a fonte divina que existe dentro de mim. É o que me liberta dessa prisão, é o que me resta. . E hoje meus olhos brilham por um novo ciclo que recomeça. . E o mundo continua a girar, mas agora sou o sol que irradia luz." . #handstand #handstands #nature #natureza #bridge #sky #bluesky #onehandhandstand #onearmhandstand #paradademanos #calisthenics #yoga #yogi #circus #cirque #circo

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Day 1 of #how2epk2 ! I chose this side plank splits variation (visvamitrasana) because I’ve been loving the strength of these side planks I’ve been doing lately. Something about it feels so graceful because you’re almost flying as you hover over the ground and float your hips up away from the ground and balance on those two points of contact. I love discovering these poses with such a perfect balance of feminine and masculine energy. • • • • • 🧘‍♀️List of poses🧘‍♂️ Day 1) any split Day 2) epk 1 Day 3) any plank Day 4) butterfly Day 5) epk2 💖Hosts: @crazygoat_79 @marens_om @rbf.julie @piccolayogini - 💖Sponsors: @perfectbalanceworld @huggermuggeryoga @roxx_polish @sofico_yoga_handmade • • • #moonyoga #yoga #yogi #yogachallenge #yogaposes #yogalife #yogaeverydamnday #yogapractice #yogainspiration #namaste #meditation #mindfulness #breathe #balance #choosejoy #livewithaloha #mahalokeakua #christianyogi #art #flow #create #health #holistichealth

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flippin_lidz. Anotha stunna! For @kris.hersh, who requested a lotus with mandala - l

Anotha stunna! For @kris.hersh, who requested a lotus with mandala - loved the idea. 💕 #lotus #crown #crownchakra #yogi #mandala #originalart #queen

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Not perfectly straight but ya girl still at it with the straddle game 😈 . . Tomorrow is the official start of my second trimester and I’m already feeling the promised return of energy and decrease in over all nausea! It’s such a relief to actually be able to move and clean and feel how I want. Here’s to this ever changing roller coaster that this pregnancy seems to be 🤪 . . . . . . . . . #aries #asana #bendy #bodylove #body #mybodymychoice #oregon #pnw #yogi #yoga #yogaeverydamnday #vessel #curves #femme #nature #namaste #fit #fitness #13weekspregnant #outdooryoga #fall #handstand #handbalance #circus #selftaught #straddle

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lushmalabeads. c h a k r a • m a l a
Made with Turquoise, Agate, Carnelian, Citrine,

c h a k r a • m a l a Made with Turquoise, Agate, Carnelian, Citrine, Prehnite, Amethyst and Crystal Quartz. Full of good stuff. Healing, protection, stress relief, abundance, creativity, communication and so much more. 〰️ www.lushmalabeads.com

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gopala_108. Shane offers all levels led Ashtanga yoga this Sun Oct 13 to Sat Oct 1

Shane offers all levels led Ashtanga yoga this Sun Oct 13 to Sat Oct 19 in San Francisco, CA. All welcome: 8limbedyoga.com/classes #ashtangayoga #ashtangavinyasayoga #ashtanga #yogi #yogisofinstagram #all8limbsofyoga #all8limbs #movement #missiondistrict #Mission #sanfrancisco #relax #stillness #yoga #breathe #breath

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pretty_yog_. Finale Day  #ResolutionHandstand2019 
Отличный челленджа!! Как всегда

Finale Day #ResolutionHandstand2019 Отличный челленджа!! Как всегда организация на высоте!! 🙏👍 А я пожалуй пойду схожу в отпуск от челленджей как участница. И подумаю об организации своего вместе с Аленкой @alena_yoga_ 😉————————————————————————- Hosts: 👩‍🏫 @susanbishopyoga @beahappyamy @seacoralyoga @leighyogipilot @bluesuntara @angelakukhahnyoga ⠀ 🎁 Generous Sponsors: @aloyoga @alo.moves @yogapaws @yogabody @tula.blue @infinitystrap @sahajanskincare . . . #yogalife #yogagirl #yoga #yogaeverydamnday #yogaeveryday #yogainspiration #yogachallenge #yogateacher #workout #yogi #aloyogachallenge #fitness #yogagram #yogapractice #yogafun #yogajourney #health #yogaeverywhere #igyoga #yogisofinstagram #motivation #yogaaddict #yogadaily #yogalove #yogapose #instayoga #aloyoga ————————————————————————- Hosts: 👩‍🏫 @susanbishopyoga @beahappyamy @seacoralyoga @leighyogipilot @bluesuntara @angelakukhahnyoga ⠀ 🎁 Generous Sponsors: @aloyoga @alo.moves @yogapaws @yogabody @tula.blue @infinitystrap @sahajanskincare . #yogalife #yogagirl #yoga #yogaeverydamnday #yogaeveryday #yogainspiration #yogachallenge #yogateacher #workout #yogi #aloyogachallenge #fitness #yogagram #yogapractice #yogafun #yogajourney #health #yogaeverywhere #igyoga #yogisofinstagram #motivation #yogaaddict #yogadaily #yogalove #yogapose #instayoga #aloyoga

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𝑴𝒐𝒏𝒅𝒂𝒚 𝑴𝒐𝒐𝒅.. “If, on occasion, we are manipulated and deceived... Then try to practice wholesome principles in your own life. Create connections that are not defined and determined by our value as commodities.” Do you agree? @russellbrand

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yogaelixir. #squadgoals AF
what happens when the right women come together at the

#squadgoals AF what happens when the right women come together at the right time for the right reason, all with the same passion? @elxryogalounge that’s what! ⠀ i’m so happy to call these women friends, so happy to call these women teachers at EYL 💦🔥💯. Together we are going to do big things together we are going to make change by bringing diversity, mindfulness, and passion about yoga to our community. ⠀ Keep up with us and our shenanigans! Follow👇🏽 @elxryogalounge @elxryogalounge @elxryogalounge @elxryogalounge

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Taking the plunge 💧 One on one with my professor this morning was incredible. We spent two hours this morning working with an energy called lung pervasiveness, this breath of awareness and taking it in with the knowledge of basic goodness in all of life force. Breathing in pain and suffering of self, transmuting it, and breathing out this stream of light. Extending from self, to another, and embodying more and more until it encompasses all humans in the room, the building, cross state, cross culture, in this universal breath and healing. Life is so good, I feel like that is the essence. Last night I was in tears from energy overload, and then once again, the energy moves through. Encompassing all.

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lajtd. Crane pose for the longest time was something I wanted bad! It was one

Crane pose for the longest time was something I wanted bad! It was one of those arm balances that fascinated me. Sadly today they aren’t great because it’s a lot on my right clavicle. If you I didn’t know last December 7, 2018 I sprained or fractured my right clavicle. It was so painful and my range of motion wasn’t great the first few days. I’ll never forget it. I don’t know what I did because I was lifting that morning and when I did a press HS I heard something pop and it hurt. Then I tried a tuck HS and that was painful so I stopped. The rest of the day it was hurting on and off. The next day was Saturday and I had to go to Charleston for my son gymnastics meet and that was hard. I was in pain all day! I couldn’t take anything and I was in misery. But I had to act like I was ok because it was my son meet. When I finally saw my md he said the worst thing you could say to me: Lee Ann no handstands, no heavy lifting. If it bothers your shoulder don’t do it. You need to rest for 4-6 weeks. Ya I just cried and cried and my md knew how serious this was for me. It eventually got better and my skills stayed intact. It humbled me ALOT! Fast forward 10 months later and it’s better and stronger but I can still feel pain some days. Those days I know I pushed it too much! It still looks like it’s fractured but I don’t care about that. I care about the function. The point is I’m VERY careful when I do this asana. I love it but I can’t push too hard. I know my limits and listen to me body! #cranepose #armbalance #yoga #asana #gymnastics #gmbfitness #calisthenics #yogi #lifotme #gymnasticsbodies #calisthenicsgirls #fitfam #fitness #fitspo #yogapractice

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♈️ Full Moon in Aries 2019 ♈️ Identity vs Partnerships Being a Cancer (sun sign) I am naturally very in tune and ruled by the moon 🌙 The full moon in Aries (my moon sign) brought me back to a place of remembering to always be my number one priority. If I can show up and take care of myself, I can better show up for the loved ones in my life. What did this 🌕 reveal for you? • • • #ariesfullmoon #fullmoon #moonchild #cancersun #ariesmoon #virgorising #yogi #yoga #louisville

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Love Pama, love our Oceans 🌊✨🙏 Back in Portugal where our eco-friendly activewear is produced! Help us support the ocean cleanup by wearing our @econylbrand Moon and Stars leggings! Each pair is made from recycled plastic from our oceans, all from regenerated materials! Available in Midnight Black and Cosmic Gray // PAMALONDON.COM

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Hello Beauties! Fall is here and it's time for changes 🍃🍂🍁🌾 Interested in learning more about Ayurveda Fall cleanse? Well, here we go.... Ayurveda emphasizes the importance of altering one's dietary and lifestyle habits according to the seasonal changes. Have you heard of "Kitchari" it is simple, balanced, detoxifying cleanse made of basmati rice, seasonal vegetables and gentle spices that help to ignite the digestive fire and remove backed-up toxins, all while providing highly digestible nutrients. Plus , Its DELICIOUS! JOIN US, at the PAKASALA ! (Cooking Kitchen) 416 Sloping hill Terrace Brick NJ Karmalife Holistic Wellness Friday November 15 at 630p. We will be discussing Ayurveda Fall cleanse and COOKING kitchari together in Sisterhood. As well as sharing self-care tips for this Vata season. * Sister Goddess circles are always by donation * Pay what you can*

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dainty stacking bracelets • one-of-a-kind • gemstones with cedar wood and gold details 🏴‍☠️✨ get them before they’re gone

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Meet Gem 💎 🐍, the beautiful Boa that I met at Konoko Falls this weekend. I’ve come to know that I carry {SERPENT MEDICINE} ↠ The energy of immense transformation and shedding of old layers to get to the truth of the SOUL. ⠀⠀⠀⠀⠀⠀⠀ In many eastern spiritual traditions, the serpent symbolizes Kundalini energy: our own transformative, spiritual life-force waiting to be awakened. Kundalini is depicted as a serpent lying dormant, coiled at the base of the spine until we begin our journey of awakening and she begins her ascent, carrying us into higher planes of consciousness as she rises. Just like a snake sheds its skin, we shed old patterns and stories to form a deeper relationship with who it is we truly are. ⠀⠀⠀⠀⠀⠀⠀ Serpent Energy is a reminder that we are ALL awakening beings with the capacity for incredible power, and all it takes is a single moment of awareness, connection and truth to catalyze the spiritual journey of a LIFETIME. 🙌🏽🌿 ⠀⠀⠀⠀⠀⠀⠀ 📸 by @annarosalie

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⠀⠀⠀⠀⠀⠀⠀⠀ See through the illusions & recognize the essence of truth 💫 ⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday & big 🌕 ENERGY in ARIES ♈️ Feeling superrr sensitive & intuitively refined myself. This energy is assisting us with personal transformation & our overall personal evaluation in a MAJOR way. ⠀⠀⠀⠀⠀⠀⠀⠀ Weekends are always a blast! WOW. It’s so easy to get caught up in fun but reminding myself of my #1 intention for the rest of this year: DISCIPLINE 👀 Ready to refocus on myself and and shift in the areas I need. I will embody all that I want to be this week! Affirmed. ⠀⠀⠀⠀⠀⠀⠀⠀ How will you use this 🌕 energy? #mondaymotivation

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