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grow_a_pair_. Congrats on retirement!  Thank you for your service!  We had a great t

Congrats on retirement! Thank you for your service! We had a great time at the celebration! @grow_a_pair_ #GrowaPair #coconuts #navy #retirednavy #sailor #squid #thankasoldier #militarywomen #militaryappreciation #navyseals #serveandprotect

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krissypoo_crochet_slayah. “Micro Crochet, It’s Protective Style Season 😍😙✨” Book this Style un

“Micro Crochet, It’s Protective Style Season 😍😙✨” Book this Style under Micro Crochet (Pricing, Description, and Booking) is Available on My StyleSeat, LINK’s in My BIO . . . #shreveportbossier #microcrochet #crochetbraids #crochethairstyles #naturalhairstyles #shreveportnaturalhairstylist #bossiernaturalhairstylist #bossierhair #shreveporthairstylist #barksdaleafb #bossierhair #barksdaleafb #militarywomen #militarynaturalhair #militarynaturalhaircommunity #shreveporthair

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13barstrong. ‼️ Photobiomodulation & Performance ‼️
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Researchers analyzed 46 doubl

‼️ Photobiomodulation & Performance ‼️ . Researchers analyzed 46 double-blind, placebo-controlled studies, looking at both acute and chronic responses to PBM before and after exercise. Here's what they found: . ACUTE RESPONSE (immediate and up to 24 hours)—-Pre-excercise photobiomodulation was found to increase number of reps in upper and lower limbs, and lower creatine kinase, C-reactive protein, and lactate levels in the blood in several studies. Some also looked at MVIC (maximum voluntary isometric contraction) as a measurement of muscle torque, and found that it improved IMMEDIATELY, and up to 24 hours after . Post-exercise photobiomodulation was found to lower DOMS (delayed onset muscle soreness), and decrease Creatine Kinase (CK), lactate, and inflammatory markers in several studies. However, results were mixed whether it increased number of repetitions . CHRONIC RESPONSE (after prolonged photobiomodulation treatment)—-Both pre and post-excercise photobiomodulation were found to increase muscle thickness, maximum load for leg press, muscle hypertrophy, number or repetitions, and maximum torque. This is interesting because acute results for pre-exercise PBM were a lot more compelling than acute results for post-exercise PBM. With chronic use, it didn't matter whether researchers used PBM before or after exercise, the results were about the same . 📝: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5167494/

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krissypoohairview. “Micro Crochet, It’s Protective Style Season 😍😙✨” Book this Style un

“Micro Crochet, It’s Protective Style Season 😍😙✨” Book this Style under Micro Crochet (Pricing, Description, and Booking) is Available on My StyleSeat, LINK’s in My BIO . . . #shreveportbossier #microcrochet #crochetbraids #crochethairstyles #naturalhairstyles #shreveportnaturalhairstylist #bossiernaturalhairstylist #bossierhair #shreveporthairstylist #barksdaleafb #bossierhair #barksdaleafb #militarywomen #militarynaturalhair #militarynaturalhaircommunity #shreveporthair

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Flashback to 2016 when I managed to eat my way to 193 lbs 🤭🤭 And to think after this pic I managed to gain 12 more!! Moral of the story? Gotta decide when to change and then commit. It hasn’t been easy. Those who know me know I can eat an entire pizza myself if I want to. So I needed to remind myself why I’m working so hard. Special thanks to the guys in my battalion who listen to me bitch when we’re working out 🥰🥰 #weightlossjourney #weightlosstransformation #tryingtobeagymrat #army #militarywomen #armylife #fortcampbell

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Don’t let fear of the unknown deter you from reaching the next level. Those mental blocks will keep you stagnant. Face your fears, embrace them, and understand that they are simply unknown. So, shoot your shot and have faith...If you gon worry about it don’t pray about it and if you gon pray about it don’t worry about it 💅🏽

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magahouseapparel. Self Defense Rule #1. “Don’t start none, and there won’t be none”. htt

Self Defense Rule #1. “Don’t start none, and there won’t be none”. http://bit.ly/magahouseapparel

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Just out here working on my fitness.

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13barstrong. ⚠️ WORK ZONE ⚠️
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🔘By raising our ability to do work, all other attri

⚠️ WORK ZONE ⚠️ . 🔘By raising our ability to do work, all other attributes and characteristics will be more attainable, regardless of specificity . 🔘General preparedness serves as the foundation to build off of. The better the foundation and the better the structure will be . 🔘Restore weakened or lost motor skills that provide a supporting role to my core lifts and goals . 🔘Increase work threshold to enhance peripheral attributes . 🔘Prepare the body to regenerate effectively after increased training demands . 🔘Be able to train more often. More times to train = more times to improve . 📝16 week energy system development program that will increase your overall ability to produce work at different intensities and durations . ✔️This program is circuit based and requires several implements such as sandbags, sleds, bikes, ropes, etc. . GET THIS PROGRAM AND MORE ON 13BARPERFORMANCE.COM (LINK IN BIO)

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Pictures are 1 year apart• I started taking care of my body 7 years ago. I lost 90lbs of body fat and kept it off for 6 years. That means that my goals didn’t stop after one year of weight loss. After I lost the weight, I realized I had ZERO strength or muscle mass. I then got into the wonderful world of weight lifting, and my eyes became wide with the excitement of possibilities for my body. Sometimes it’s hard to trust that I’m doing enough work, that I’m eating the right way/right macros for my body, that I’m doing what is necessary for the muscle growth and body composition I want to see. To me, weight lifting can sometimes feel like you’re not making progress even when you ARE, because it takes time and consistency. Progress never stops as long as you don’t stop. My passion never stops, it keeps growing into more and more love for the art of bodybuilding and training. I have endless goals I want to reach. When I reach one goal I make another. It’s not that I’m unhappy with my body, it’s that I’m addicted to the science of recreating and growing myself. I love myself in all stages, it’s just pretty cool to see the changes🙌🏼

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love.and.army. دوست من
آنچه مينمايم نيستم
آنچه هست لباسي است که به تن ميکنم
لباسي که

دوست من آنچه مينمايم نيستم آنچه هست لباسي است که به تن ميکنم لباسي که به دقت بافته شده تا مرا از سوالات تو و تو را از کوتاهي و اهمال من محافظت کند دوست من آن "من ديگر" در خانه اي از سکوت زندگي مي کند و همانجا براي هميشه باقي خواهد ماند غير قابل درک و دست نيافتني نه نمي خواهم آنچه مي گويم باور کني و نه به آنچه انجام مي دهم اعتماد چرا که کلمات من چيزي نيست جز افکار تو در صدا و رفتار من نيز چيزي نيست الا آرزوهاي تو در عمل. . . . @love.and.army @sky.lover1990 @i.r.iran.army #lover_army #love_and_military #asker #armyさんと繋がりたい #armylife #armygirls #armys #militry #militaire #militaryfashion #من_ارتشی_ام #ارتش_ایران_یاور_مردم #پدافند #هوایی #زمینی #دریایی #نظامی_گری #زندگی #عشق_و_ارتش #پسر

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Heavy squats are taking a vacay until November. Something about a taper. Am sad. Skwatz 1x6 @ 175 lbs but my camera faceplanted😒 5x6 @ 160 lbs (sets 2,3,5) Snatch grip dedz 3x10 @ 175 lbs (sets 2&3) Loving the weather here but kinda ready for Texas.

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