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awalexlovephotography. She was like bro let do some shooting now...... Love u so much sis

#m

She was like bro let do some shooting now...... Love u so much sis #militarywomen #nigeriaarmy #ilorinpeople

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awalexlovephotography. Who no come no go know... Thanking God for your life.

#militarywomen

Who no come no go know... Thanking God for your life. #militarywomen #nigeriaarmy #ilorinpeople

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awalexlovephotography. Blood line.
Really proud of you sis

#militarywomen #nigeriaarmy #Awal

Blood line. Really proud of you sis #militarywomen #nigeriaarmy #ilorinpeople

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awalexlovephotography. Slide to see the results..... #militarywomen #nigeriaarmy #Awalexlovep

Slide to see the results..... #militarywomen #nigeriaarmy #ilorinpeople

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katheryn.pae. ✨REAL TALK TUESDAY✨

Sometimes, even the strongest people need someone

✨REAL TALK TUESDAY✨ Sometimes, even the strongest people need someone to lean on. • Top is from @p.flwd ~ use code KPAE to save some monayyy honayyy 💗 Let me know if you use it so I can thank you and shout you out on my story! Love you, my RoyalFam 👑

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Have you ever had these thoughts??⠀ ⠀ You won’t ever get to your goals, you have to far to go in your journey, you are going to be stuck like this forever.⠀ ⠀ I will be honest, we ALL have. And we talk about it ALL THE TIME. Seriously, it comes up almost everyday. To most the fear of failure is crippling. But to us the thought of never even trying is even more crippling. ⠀⠀ ⠀⠀ So here’s tips from me and my top coaches on how to stop those negative thoughts creep in and to gain confidence and control and have a damn good time while living that everyday life! ⠀⠀ ⠀⠀ 1. Be freaking realistic with your goals!Rome wasn’t built in a day and there’s no way you’re going to lose 20lbs by tomorrow night to rock your favorite jeans out. But with a few adjustments you can loose 10lbs in 21 days 💁🏼‍♀️🔥⠀⠀ ⠀⠀ 2. Physically write down your goals. Like grab pen and paper and then put it somewhere you will always see it. Make a todo list and actually do it 💯⠀⠀ ⠀⠀ 3. Do your best and then beat it and then do it again! ⠀⠀ ⠀⠀ 4. Listen to a podcast. ⠀⠀ ⠀⠀ 5. Take pictures! You’re beautiful and the more you get comfortable in photos the more confident you’ll feel!⠀⠀ ⠀⠀ 6. Do more of what makes you happy! ⠀⠀ ⠀⠀ 7. It’s always okay in the end if it’s not okay it’s not the end!⠀⠀ ⠀⠀ 8. Throw that self guilt out the door! #byefelicia⠀⠀ ⠀⠀ 9. Forgive yourself - Y’all none of us know what we’re doing when we try something for the first time. Don’t instantly put on the blame on your shortfalls and instead reflect, ask questions and then TRY AGAIN! ⠀⠀ ⠀⠀ 10. Show up EVERYDAY? it’s easy to let the voice in your head telling your know. But that voice doesn’t have to physically go through the motions or feel the consequences. So what’s more important what you want or what that awful voice has to say?! #listenlinda⠀⠀ ⠀⠀ We know the fear of changing one little thing out of our daily routine. We remember how DIFFICULT it is to change habits and replace them with better ones. It’s not easy… but it’s worth it! ⠀⠀ ⠀⠀ Drop your favorite emoji below if you found these helpful and something you could easily implement!

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na_kontraktike_. 📷На фото @@pavelmorozov1662
♥️Ставим лайк ♥️ Хочешь чтоб твое фото по

📷На фото @@pavelmorozov1662 ♥️Ставим лайк ♥️ Хочешь чтоб твое фото попало к нам? Скидывай фото в директ 😁♥️ #девушки

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Crappy gym photo. But I still workout 🤷🏻‍♀️ needed a couple days rest to kick a cold. But I’m getting back in it 😃 . . . #girlswhoworkout #lifting #girlswithtattoos #womenwithink #inkedgirls #inkedbabes #babesofinstagram #babeswithtats #chickswhoride #igmodel #fitchicks #abcheck #girlswithabs #militarywomen #militarymuscle #womenwithmuscle #lafitness #lafit

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Long, but highly productive day. @hillwoodtheatreofficial this might have been the most prepared dress rehearsal I’ve ever had ❤️ . #pieceofmyheart #vietnamwar #militarywomen #warriorwomen #theatreteacher #educationaltheatre

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aorganicsnutrition. Logo!
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#veteran#usaf#airforce#womeninmedicine#womeninuniform#curv

Logo! - - - #ceo

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ab.osborn. Wow look @ me being indecisive. I think I’ve finally settled on a logo

Wow look @ me being indecisive. I think I’ve finally settled on a logo? Maybe? - - - #ceo

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This is something similar to how I trained Trung to build his legs... and trust me, it took a good three years of blood, sweat and tears to get to where he is at! I'll take tree trunk legs any day! Today's workout (pretty basic and no crazy weight): Cardio/Warm-up: 6 sets (increasing speed by 0.5) -0.20mi (322m) sprint -0.05mi (80m) walk Total: 1.5mi (2414m) . . . **listed in parentheses are MY weight lifted... yours can vary.** . . Exercise: 1. Elevated Goblet Squat - 6x12 (75lbs) 2. Barbell Front Squat (increase weight each set) - 2x12 (135lbs), 1x10 (155lbs), 1x8(165lbs), 1x6 (185lbs), 2x4 (195lbs), 3x1 (205lbs) 3. Close Stance Leg Press (increase weight each set) - 5x12 (140lbs, 180lbs, 230lbs, 270lbs,320lbs) 4. Wide Stance Leg Press (increase weight each set) - 5x12 (140lbs, 180lbs, 230lbs, 270lbs,320lbs) 5. Leg Extension (all triple drop set) - 4x10/10/10 (60lbs/50lbs/40lbs) 6. Single Leg Hamstring Curl (increase to sustainable weight without breaking reps) - 4x12 (each leg) (25lbs, 25lbs, 30lbs, 30lbs) 7. Standing Smith Machine Calve Raises - 6x30 (140lbs) Total Time: 1hr 20min Total Reps: 647 Total Weight Lifted: 165,815lbs/75212.4kg Getting fit is more than just "working out" and "healthy eating". Get deep into logging, because it is the best way to visually track your progress and success! This is just an example on how it's done. #KeepGrinding #ThunderThighs #TreeTrunkLegs . . . #Fitness #Workout #StruggleisReal #ThickThighs #Legs #Muscles #Weightlifter #Powerlifter #MilitaryWomen #USNavy #NoPainNoGain #LegDay #Grind #Beastmode #Sacramento #California

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graciela.tiscarenosato. Happy tears are still streaming down my face after reading my sister

Happy tears are still streaming down my face after reading my sister veteran @airmantomom 's #VeteransDay post. Thank you Amanda! :-) #Repost @airmantomom (@get_repost) ・・・ Yesterday I celebrated Veterans Day by going to both of my boys school and telling a little about my experience and reading a book about Captain Mama! . At the last minute I grabbed my uniform top from my deployment that had all the patches on it. . It was the perfect to fit because the book talked about the patches. . And then my friends daughter sent me a picture she drew of me when she was asked to draw a veteran. . It made me realize how important it is for me to share my story. . #veteransday #veteransday2019 #military #veterans #militarywomen #womenofthemilitary @graciela.tiscarenosato

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adbrownconsults. The problem: you have so much military experience you can't figure out

The problem: you have so much military experience you can't figure out what to include in your resume and what not to include. . . Solution 1: create a worksheet listing all of your experience then only use what aligns with the job vacancy announcement. . . Solution 2: book your coaching session with me and I will give you a foundation to use and build from that is proven to get results. . . Alisha D. Brown Career Consulting, LLC will help you transfer your military experience to civilian terms and gove pointers to decreasing the use of military jargon. . . . . . . . #womenbusinessowners #womeninbusiness #blackbusiness #supportblackbusiness #resumecoach #motivation #resumerevision #editor #militaryspouse #militarywomen #militarymom #veteran #airforce #careergoals #resumeworkshop #atlantabusiness #entrepreneur #success #interviewtips #resumetips #resumewriter #career #starbucks #interview #recruitment #marketing #jobseekers #civilianlife #careercoach #adbrownconsults

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gingersnapp37. Yesterday my coach asked me what my plans are following the competitio

Yesterday my coach asked me what my plans are following the competition, because it is extremely easy to gain excessive weight quickly if you do not properly reverse diet. As much as I like for my inner fat girl to come out, I refuse to allow myself to fall back where I began. No need to worry @thekawasakiway01 my goal is to get my pro card! @thepride.ink . . . #fit #fitness #motivation #transformation #girlswholift #mfn #shecandoboth #militarywomen #shawnrayhawaiianclassic2019 #militaryfresh #militaryfreshnetwork #fitginger #gymrat #igfitness #npc #npcphysiquewomen #tattedmilitary #tattedwomen #fitnessmodel #transformation #fitginger #bodybuilding #bodybuilder

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It’s been a week since I finish MM100 and I can’t believe it. It’s the longest program that I’ve ever committed too and I did it!⠀ ⠀ In the past I struggled to complete programs, even the 4 week ones. So this was a little scary for me. I didn’t want it to be another program attempt. I wanted to say I did it!⠀ ⠀ That drive was only part of the reason I did it. Setting an example for my Little Love was another. But because I committed to it here and within my accountability groups, I knew others were watching. I wanted to let them know it is possible. It’s possible with a full time job. It’s possible with kids. You just have to make the decision and keep that promise to yourself.⠀ ⠀ I’ve said it before, but if I expect my challengers to do it then I need to be able to do it. I need to show up. I need to put in the time and effort. I need to set the example for them.⠀ ⠀ Plus is awesome, that it my job to show up and take care of myself!

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185# for 10sets then gave 200# a shot! 🇺🇸💪🏻 I need more of a pause at the bottom, but got it! #militarywomen #militarystrong #militarystrength #strongmama #powerlifting #powerliftingwomen #powerliftingmama #strong #jiujitsustrength

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Yesterday I celebrated Veterans Day by going to both of my boys school and telling a little about my experience and reading a book about Captain Mama! . At the last minute I grabbed my uniform top from my deployment that had all the patches on it. . It was the perfect to fit because the book talked about the patches. . And then my friends daughter sent me a picture she drew of me when she was asked to draw a veteran. . It made me realize how important it is for me to share my story. . #veteransday #veteransday2019 #military #veterans #militarywomen #womenofthemilitary @graciela.tiscarenosato

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eluxecreations. Get GLAM today. We offer any designs on any case💙💙🎀🎀 -We specializ

Get GLAM today. We offer any designs on any case💙💙🎀🎀 -We specialize in creating custom #eluxephonecases for the unique in YOU. #blingbling the power of shine. Click the link ⬆️⬆️ to place your order!! We look forward to serving you... www.eluxecreations.com #blingedup #bedazzled #blingphonecases #handmade #decodencase #decocase #phonefashion #blingqueen #blingcases #girlyblingcases #prettyphonecases #customblingphonecases #youngmilitarywomen #militarybeauty #militaryforlife #militarywomen #cutephonecases #blingismything #blingaddiction #blingaccessories #explore #redtabletalk #loveandhiphopatlanta #loveandhiphop #blacktwitter

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