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По сумме баллов набранных на соревновании первое место заняла команда «Ахмат 2» ППСП им. Героя России А. А. Кадырова МВД по ЧР, второе - «Ахмат 1» ППСП им. Героя России А. А. Кадырова МВД по ЧР, а третье место осталось за командой «Грозный» ОБ ППСП МВД по ЧР. В состязании «Дуэль» победила команда «Ахмат 2». Поздравляем всех участников! Наши партнеры/Our partners: @goodskyrus Самый большой воздушный центр в Европе/Skydive/The biggest drop zone and wind tunnel in Russia; @fps_chr Федерация практической стрельбы ЧР/Chechen Republic Practical Shooting Federation; @tacticalrock Магазин профессиональной экипировки и обмундирования/The shop of professional equipment and uniforms #militaryfamily #militarystyle #militaryfitness #MilitaryPolice #militarybrat #militarycouple #militarydiscount #militaryappreciation #militarysupport #militaryhumor #militarypilot #militaryman #militarysneakerheads #militaryphoto #militarygirls #militaryworkingdog #militarydad #militaryathlete #militaryhomecoming #militaryspouses #militarylifestyle #militarywifelife #militaryschool #militarybag #militaryblue

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fitmilmen. #mondaymotivation @romo821 
I'm an E7 / GySgt currently serving in the

#mondaymotivation @romo821 I'm an E7 / GySgt currently serving in the Marines. Been in now 17 years stationed at Camp Lejuene NC. I'm all about fitness and living a healthy lifestyle. Want To Be Featured?  Contact us at fitmilmen@gmail.com or click email in our bio. _____________________ #fitmilmen #militaryfitness #swolefie #militarymuscle #military #strong #strongmen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #follow #gains  #meninuniform #menwholift #usarmy #guyswholift #flex #guyswithmuscle #fitnessmotivation #beastmode #muscle #beast  #supportmilitarymuscle

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Mainsite WOD 191014 5 rounds for time: 26:53 50 double-unders 20 sumo deadlift high pulls 20 GHD sit-ups 20-cal. row *Note: This one was a straight up grind. None of the movements were difficult but finding that steady pace to keep the time low was the challenge. **Another Note: My wife told me to take better pictures. 😑 #crossfit #crossfittersdaily #crossfitblog #gymnastics #crossfitgymnastic #crossfitcoach #crossfitlevel1 #crossfitlevel1trainer #crossfitlover #constantlyvaried #constantlyvariedfitness #crossfitgrind #roundsfortime #wodlife #mainsitewod #fitness #fitnessjourney #armyfitness #militaryfitness #tacticalfitness #tacticalstrengthandconditioning #spudinc #spudincstraps @spudincstraps

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happyeverydaything. <Happy Resistance Band Day> :: The resistance band is an affordable an

<Happy Resistance Band Day> :: The resistance band is an affordable and convenient workout gear that allows you to squeeze in an effective full body resistance exercise anytime, anywhere even when you're travelling! There are literally hundreds of different strength, mobility and rehab exercises you can do with a resistance band. So grab a few bands of various resistance and let's get moving! #HET267 • Touch 1 Thing Everyday. Make it your Happy Thing. What’s your HET today? ⌒ ◡ ⌒ . . . . . . #resistanceband #gymequipment #homeworkout #physicaleducation #tuesdaymotivation #graphicdesign #instaartwork #digitaldesign #speedpaint #procreateart #ipadprocreate #digitalnomad #howtodraw #graphicdesigner #art_dailydose #militaryfitness #sgfitfam #fitnessmotivation #functionalart #functionaltraining #spartantraining #spartanrace #crossfitters #crossfitwod

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13barstrong. ‼️ Photobiomodulation & Performance ‼️
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Researchers analyzed 46 doubl

‼️ Photobiomodulation & Performance ‼️ . Researchers analyzed 46 double-blind, placebo-controlled studies, looking at both acute and chronic responses to PBM before and after exercise. Here's what they found: . ACUTE RESPONSE (immediate and up to 24 hours)—-Pre-excercise photobiomodulation was found to increase number of reps in upper and lower limbs, and lower creatine kinase, C-reactive protein, and lactate levels in the blood in several studies. Some also looked at MVIC (maximum voluntary isometric contraction) as a measurement of muscle torque, and found that it improved IMMEDIATELY, and up to 24 hours after . Post-exercise photobiomodulation was found to lower DOMS (delayed onset muscle soreness), and decrease Creatine Kinase (CK), lactate, and inflammatory markers in several studies. However, results were mixed whether it increased number of repetitions . CHRONIC RESPONSE (after prolonged photobiomodulation treatment)—-Both pre and post-excercise photobiomodulation were found to increase muscle thickness, maximum load for leg press, muscle hypertrophy, number or repetitions, and maximum torque. This is interesting because acute results for pre-exercise PBM were a lot more compelling than acute results for post-exercise PBM. With chronic use, it didn't matter whether researchers used PBM before or after exercise, the results were about the same . 📝: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5167494/

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fitmilmen. #mondaymotivation @peterdemorat 
Name is Peter. I’m a beach boy from s

#mondaymotivation @peterdemorat Name is Peter. I’m a beach boy from south Florida. Love hunting fishing and hitting some legs at the gym. Want to be featured? Email us fitmilmen@gmail.com or click email. #fitmilmen.  #militaryfitness #swolefie #militarymuscle #military #strong #strongmen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #follow #gains  #meninuniform #menwholift #usarmy #guyswholift #flex #guyswithmuscle #fitnessmotivation #beastmode #muscle #beast  #supportmilitarymuscle

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“𝙴𝚟𝚎𝚛𝚢 𝚖𝚊𝚗 𝚍𝚒𝚎𝚜 𝚝𝚑𝚎 𝚜𝚊𝚖𝚎 𝚠𝚊𝚢. 𝙸𝚝 𝚒𝚜 𝚘𝚗𝚕𝚢 𝚝𝚑𝚎 𝚍𝚎𝚝𝚊𝚒𝚕𝚜 𝚘𝚏 𝚑𝚘𝚠 𝚑𝚎 𝚕𝚒𝚟𝚎𝚍 𝚊𝚗𝚍 𝚑𝚘𝚠 𝚑𝚎 𝚍𝚒𝚎𝚍 𝚝𝚑𝚊𝚝 𝚍𝚒𝚜𝚝𝚒𝚗𝚐𝚞𝚒𝚜𝚑 𝚘𝚗𝚎 𝚖𝚊𝚗 𝚏𝚛𝚘𝚖 𝚊𝚗𝚘𝚝𝚑𝚎𝚛.” .... @zacsalvat showing off the military styled All Hustlers Tee while repping out some heavy dead lifts‼️Keep living life to the fullest Zac and challenging yourself to be better than you were yesterday👊KEEP THE HUSTLE ... AHNT30 for 30% off one year anniversary sale‼️ENDS TO NIGHT ... #quads #weightlifting #deadlift #powerlifting #olympiclifting #athlete #coach #snatch #tounge #snatches #wod #legday #crossfit #militaryfitness #squat #hammerworkout #deadlift #veins #pump #fitnessmotivation #fitspo #fitnesslife #liftheavy #liftheavyshit #shoulderworkout #legday #crossfit #crossfitwod #powerliftingwomen #liftheavyshit #lifteveryday

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20.1 need I say anything more? But really, CrossFit has been giving me a run for my money There's just something great about being absolutely gassed after a workout Man I fucking love it #iam1stphorm #crossfit #beginnercrossfit #functionalfitness #duespaid

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13barstrong. ⚠️ WORK ZONE ⚠️
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🔘By raising our ability to do work, all other attri

⚠️ WORK ZONE ⚠️ . 🔘By raising our ability to do work, all other attributes and characteristics will be more attainable, regardless of specificity . 🔘General preparedness serves as the foundation to build off of. The better the foundation and the better the structure will be . 🔘Restore weakened or lost motor skills that provide a supporting role to my core lifts and goals . 🔘Increase work threshold to enhance peripheral attributes . 🔘Prepare the body to regenerate effectively after increased training demands . 🔘Be able to train more often. More times to train = more times to improve . 📝16 week energy system development program that will increase your overall ability to produce work at different intensities and durations . ✔️This program is circuit based and requires several implements such as sandbags, sleds, bikes, ropes, etc. . GET THIS PROGRAM AND MORE ON 13BARPERFORMANCE.COM (LINK IN BIO)

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gymsgains. ➡️ Follow @GymsGains For DAILY Fitness Tips & Nutrition Advice 💪🍏.
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➡️ Follow @GymsGains For DAILY Fitness Tips & Nutrition Advice 💪🍏. ➖➖➖➖➖ - TAG a Friend Who Would Like This ❤️👇. ➖➖➖➖➖ ✅ Follow @GymsGains For More 💪. ✅ Follow @GymsGains For More 💪. ✅ Follow @GymsGains For More 💪. ➖➖➖➖➖ #fitnessfriday #workoutoftheday #workoutgirl #fitnesslovers #exercises #exerciseroutine #fitnesspro #workoutstyle #fitnessfreaks #militaryfitness #exercisedaily #fitness #workoutfit #fitnessworkout #workouts #workout24 #workoutfood #fitnessvideos #fitnessfam #fitnessprogress #exercisescience #fitnessfun #workoutday #workoutdone #exercisemotivation #fitnessgym #exercisetips #workoutgoals #fitnesscouple #fitnessmemes . ➖➖➖➖➖ 📷: @michaeluptonpt

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gymsgains. ➡️ Follow @GymsGains For DAILY Fitness Tips & Nutrition Advice 💪🍏.
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➡️ Follow @GymsGains For DAILY Fitness Tips & Nutrition Advice 💪🍏. ➖➖➖➖➖ - TAG a Friend Who Would Like This ❤️👇. ➖➖➖➖➖ ✅ Follow @GymsGains For More 💪. ✅ Follow @GymsGains For More 💪. ✅ Follow @GymsGains For More 💪. ➖➖➖➖➖ #fitnessfriday #workoutoftheday #workoutgirl #fitnesslovers #exercises #exerciseroutine #fitnesspro #workoutstyle #fitnessfreaks #militaryfitness #exercisedaily #fitness #workoutfit #fitnessworkout #workouts #workout24 #workoutfood #fitnessvideos #fitnessfam #fitnessprogress #exercisescience #fitnessfun #workoutday #workoutdone #exercisemotivation #fitnessgym #exercisetips #workoutgoals #fitnesscouple #fitnessmemes . ➖➖➖➖➖ 📷: @michaeluptonpt

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@thisamericanblood is a project I’ve been working on with my two best friends for over a year now. - The time has come for us to fully unveil it to the world, and I couldn’t be more excited (or nervous 😬) - If you’re a veteran or you are close to one and you’ve witnessed the trials and tribulations veterans face when trying to reintegrate with society, this is a brand for you. - We’re now on Kickstarter and we’d love it if you checked us out by clicking the custom link in my bio 👆🏾or visiting Kickstarter.com and searching “This American Blood” . . . . . #marinecorps #military #marines #usmc #army #navy #airforce #usmilitary #gwot #veteranlife #militarymuscle #militaryfitness #veteranowned #reconnaissance #veteranownedbusiness #veterancommunity #veteranbusiness

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gymsgains. ➡️ Follow @GymsGains For DAILY Fitness Tips & Nutrition Advice 💪🍏.
➖

➡️ Follow @GymsGains For DAILY Fitness Tips & Nutrition Advice 💪🍏. ➖➖➖➖➖ - TAG a Friend Who Would Like This ❤️👇. ➖➖➖➖➖ ✅ Follow @GymsGains For More 💪. ✅ Follow @GymsGains For More 💪. ✅ Follow @GymsGains For More 💪. ➖➖➖➖➖ #fitnessfriday #workoutoftheday #workoutgirl #fitnesslovers #exercises #exerciseroutine #fitnesspro #workoutstyle #fitnessfreaks #militaryfitness #exercisedaily #fitness #workoutfit #fitnessworkout #workouts #workout24 #workoutfood #fitnessvideos #fitnessfam #fitnessprogress #exercisescience #fitnessfun #workoutday #workoutdone #exercisemotivation #fitnessgym #exercisetips #workoutgoals #fitnesscouple #fitnessmemes . ➖➖➖➖➖ 📷: @michaeluptonpt

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derekt23w. “It’s time for me to be who I am rather than who I’m supposed to be” -

“It’s time for me to be who I am rather than who I’m supposed to be” - Thor

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fps_chr. В Российском университете спецназа прошло II Открытое первенство РУС п

В Российском университете спецназа прошло II Открытое первенство РУС по тактической стрельбе «СВОИ ЛЮДИ». В соревнованиях приняли участие 16 команд из различных регионов России. Среди них команда из Крыма, Удмуртии, Ставропольского Края и Северной Осетии – Алании. Борьба между командами шла в семи упражнениях: «Непростая задача», «Кроссфит навсегда», «Интересная поездка», «Прогулка по коридорам», «Встреча с друзьями», «Эвакуация братского сердца» и «Дуэль». Каждое выполнялось в обстановке максимально приближенной к боевой. Помимо меткой стрельбы участники проявляли максимум своих навыков в командной работе. Турнир стал зрелищным мероприятием. Вплоть до конца соревнований все команды шли вровень друг с другом. В счёт шли доли секунд. Наши партнеры/Our partners: @goodskyrus Самый большой воздушный центр в Европе/Skydive/The biggest drop zone and wind tunnel in Russia; @fps_chr Федерация практической стрельбы ЧР/Chechen Republic Practical Shooting Federation; @tacticalrock Магазин профессиональной экипировки и обмундирования/The shop of professional equipment and uniforms #militaryfamily #militarystyle #militaryfitness #MilitaryPolice #militarybrat #militarycouple #militarydiscount #militaryappreciation #militarysupport #militaryhumor #militarypilot #militaryman #militarysneakerheads #militaryphoto #militarygirls #militaryworkingdog #militarydad #militaryathlete #militaryhomecoming #militaryspouses #militarylifestyle #militarywifelife #militaryschool #militarybag #militaryblue •••••••••••••••••••••••••••••••••••• ✅@rosgvard_official@alfa.operators@world_of_armies@special_forces_of_russia

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I was finally able to squat 200 lbs. for 10 reps for the first time! 🥵 Having a spotter nearby for safety really helped me out. He didn't actually need to physically help me, but he helped remove the fear of hurting myself. Fear is a liar bro. (10.14.19) . . . . (Footage was sped up a little to fit it in 1 min) . . . . . . . . . . #pr #legday #squats #squatspo #ilovesquats #powerlifter #gainz #bootygains #squatbooty #peachgoals #quads #thicklegs #gymrat #gymlife #fitlife #fitfam #fitspo #girlswhopowerlift #nurseswholift #girlsthatsquat #girlswithmuscles #fitnessaddict #fitnessjourney #instafit #fnxfit #fnxfam #militaryfitness #fitmilitarywomen #motivation #motivationmonday

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6 mile run completed on Sunday at an 8:56 pace. Beautiful day after a terrible typhoon. #modernsailor #runningmotivation #runninggoals #runningisfun #runforfood #navyfit #navyfitness #militaryfit #militaryfitness

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curtis_varner_fit. cable flys ✅
chest dips✅
nip slips. ✅
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#gym #chestday #

cable flys ✅ chest dips✅ nip slips. ✅ . . . . . . . . #gym #chestday #gymsharkmen #mensphysique #hecandoboth #instafit #militaryfitness #fitmilmen #repsforchiefwright

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What does it mean to be a veteran? - Are you just a war story? - Do you want to be something more? - Check us out on Kickstarter and see what we’re about.

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