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murall_centrum_wspinaczkowe. M A M U T O W A w Warszawie 😲😲😲
4️⃣ DNI do otwarcia Murall Krakowsk

M A M U T O W A w Warszawie 😲😲😲 4️⃣ DNI do otwarcia Murall Krakowska i petarda! Mega formacja - Mamutowa, to 11m dachu, 6m wysokości i materac idący po skosie, czyli coś, czego w PL jeszcze nie grali 🎵🥁🎷🎻. Kto przewspina? Zapisy i info >> Fb. #mamutowa #murall #murallkrakowska #centrumwspinaczkowemurall #bulder #buldering #bouldering #wspinanie #wspinaczka #climbinggym #climbing #climbingismypassion #comingsoon

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Dobrze wcześniej zacząć weekend 🙃 A najlepiej wspinaczkowo 😀💚 #wspinanie #climbing #mamutowa #goodtime #climbing_lovers

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sznyder. Takie tam z mamutowej. Wspinanko na szybko w nocy z dobrym fotografem.

Takie tam z mamutowej. Wspinanko na szybko w nocy z dobrym fotografem. #climbing #climber #mamutowa #chłosta #godof #cave #night #nice

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dommynic. Moje pierwsze VI.5+ - 8a Cienias 😍 #wspinaniepl #climbing #wspinaczka

Moje pierwsze VI.5+ - 8a Cienias 😍 #wspinaniepl #climbing #wspinaczka #mamutowa #climber

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Na jurze warun tylko w mamutowej, a @leonardijulia i @toniepiotreknie czyszczą jaskinie z kolejnych dróg #iloveclimbing #climbing #climbinggirls #jura #mamutowa #wspinaczka #wspinanie

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Ostatnio Mamutowa jest chyba najpopularniejszą skałką wśród naszych zawodników 💪 . . Wczoraj w ostatniej wstawce dnia Jakub Kołodziej @kyuba_k po około 1 roku i 2 miesiącach wspinania (❗) wpiął się do łańcucha po zrobieniu kolejnej życiówki - Cieniasa za VI.5+. W takim tempie rozwoju za jakieś 3 lata przejście Silence będzie tylko formalnością 😎 . . Maciej Kimel @maciej_kimel prowadząc tydzień wcześniej Chłostę za VI.5 (bez czwórek i dziewiątek oraz wyjątkowo bez dziabek 😉) potwierdził podejrzenia, że droga ta pasuje drytoolowcom. . . Podobno jeszcze jeden klubowicz, który skałkę woli dotykać dziabkami, szykuje się na jej przejście. Trzymamy kciuki! . . #sakwa #kwsakwa #kołodziej #kimel #climbing #mamutowa #życiówki

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michal.jaworski.3114. MAMUTOWA Cave - pierwszy wypad na wapień. Sprawdzamy czy jest tarcie i

MAMUTOWA Cave - pierwszy wypad na wapień. Sprawdzamy czy jest tarcie i moc :) #climb #climbing_lovers #mamutowa #rockclimbing

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How do you measure the effectiveness of a training program? How to tell if you are already better climber after training you have done during winter time? How to check if you have improved? Especially when all you do is just heavy training and climbing in the basement? . In my opinion there are two ways to do this! The easy and accurate option and the best best option! 😍🤗 . So the first option is to do specific tests. Hangboard or campus is the best choice. Results are accurate and easy to compare! After a few months of hard training, results should show you have gained some muscles and you have become much stronger. This is good, but... ❓ does it really means that you are better? ❓ does it really means that you will be able to use all this strength during your climb? . Strength it's just one factor that makes you a better climber, but climbing is all about learning proper technique. In the long run, technique will take you much further than a strong grip or big biceps. . So... why get stronger when you can get better? 🤔 . For that reason I prefer the second option (!) as a part of a test and also also as a part of a training cycle - climbing trip! ❤ ❗you can escape from a dark basement for a few days ❗you can travel somewhere nice ❗you can spend some time with your friends and relax ❗ you can work on your technique and not only on your strength ❗and what is the most imporant, you can just have fun and climb a lot That is why I just can't wait for my next trip. ✔ sun🌡🌞 ✔ nice climbing 🧨 ✔ great company ✔ tasty food 🥗 wine 🍷and great coffee ☕ (@swiezopalonapl ❤) ❌ work ❌ pressure ❌ internet ❌ cave climbing 🤭 This is theory... but remember in the real world... never skip biceps day! 💪 #climb #climbingtrip #escalada #climbing_lovers #climbing_is_my_passion #climbing_photos_of_instagram #climbing #climbingtraining #gohard #training #wspinanie #mamutowa #kskorona #korona #cave #trip #neverstopexploring #biceps #strengt #diet #fun #spain #holiday #climbing_is_my_life #climbinginspiration #climbinggym #weight #weightraining #beastmaker #beastmode

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kubapiwo. Grubas VI.3  #climbing #mamutowa #trainhardclimbharder

Grubas VI.3 #climbing #mamutowa #trainhardclimbharder

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wie_rzchu. Good day. 2x VI.3 i VI.4 w Dolinie Kluczwody nad Jaskinią Mamutową. #c

Good day. 2x VI.3 i VI.4 w Dolinie Kluczwody nad Jaskinią Mamutową. #climb #wspinanie #climbing #wspin #polishjura #mamutowa #goodday

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[PL] Wystarczy wyjechać kilka kilometrów poza granice Krakowa, aby mgła, smog i wszechobecna szarość przemieniły się w piękną, słoneczną ⛅ złotą jesień. Takich listopadow nam potrzeba! [EN] Only a few kilometers away from Cracow omnipresent fog and duskiness changes into beautiful, sunny ⛅ polish autumn! That's the November we desire! #climbing #climb #jura #jurakrakowskoczestochowska #mamutowa #sunny #sunnyday #autumn #november #sodirty

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"Patience you must have" - Yoda 😏 . So... even though the climbing season in Poland is almost over, it doesn't mean you have to stop climbing!!! There are still a few 'weather proof' places where you can climb with a rope. Climbing itself might not be as nice and joyful as it was a few weeks ago, but hey, it's November! It's still better then nothing! Still better than just training all the time in the basement! . If your motivation is still on high level ✔ and you are not afraid of lower temperatures 👍 or three dimension climbing then Mamutowa Cave is the places place to be! . Of course you can walk with beds on your back and climb small rocks in the forests 🤣 but this is not my story. At least not are the moment... but whatever makes you happy! 👊 #respect to all my strong friends! 🔥 . Winter... GTFO! ❌ 🤣 . #mamutowa #mamut #cave #climbing #climb #rockclimbing #escalada #wspinanie #motivation #neverstopexploring #gohard #climbing_lovers #climbing_is_my_passion #climbing_is_my_life #climbinginspiration #sportclimbing #blackandwhite #canonphotography #outdoors #iloveclimbing #climbing_worldwide #climbers #climbingday #climbing_pictures_of_instagram #climbinglife #project #wspinaniepl #liveclimbrepeat #climbmoreworkless . @lasportivagram // @petzlgram // @grimpi.world // @blackdiamond_climb

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The last few days were totally crazy... A lot of work at work, a lot of work at home and of course a lot of climbing 💪 To finish some projects at work I was working during nights. To finish projects in Polish Jura I was climbing and training almost every day. There was no time to rest. Most of the time I was so busy that it was even impossible to sit down and relax.... totally crazy 🔥 😓 🤔 But (!) it's finally over. 🤗 Now the work is done. Climbing project is also done 💪 Finally the pressure is gone! . Now together with Paweł we are sitting in a car heading Chamonix! . Now the time has come to slow down. To take a break from climbing in Mamutowa Cave and Pochylec. Set up tent high on a glacier and turn off the internet. Climb a lot in mountains 👊 and take a lot of cool photos! 📷 💥 . I just hope that after two weeks in mountains my strength and endurance will not disappear. 👎 🤣 . Two weeks in Alps. Fuck yeah! ✌ . #chamonix #alps #timetotakeabreak #climbingtrip #climbmoreworkless #mountains #mountaineering #pochylec #mamutowa #climb #climbing_is_my_passion #climbing_pictures_of_instagram #holidays #offline #tradisrad #trad #gohardorgohome #wspinanie #klettern #lezenie #escalada #neverstopexploring #weightmyrack . @weighmyrack // @lasportivagram // @dmm_wales // @blackdiamond_climb // @grimpi.world // @weld.pl // @outdoorgearshots

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Miała być wschód słońca na Babiej Gorze, a był w Mamucie. Nie ma jak dobrze rozpocząć dzień! 💗💗😂😂 #Deklaracja VI.3 . . . . . #love #climb #climbing #sport #polishboy #jura #mamutowa #jaskinia #wspin #fit

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lukasz.debowski. La bella mafia 8c/c+ !!!!!!!!!!!:)))))))
Ostatni miesiąc był jak sen z

La bella mafia 8c/c+ !!!!!!!!!!!:))))))) Ostatni miesiąc był jak sen z którego nie chcę się budzić!!!!!!:))))) Przepraszam moich wspaniałych sponsorów @triop_climbing_shoes @stubaisports @gilmonte_slovakia @baterca_com @witchholds za starą i nieaktualną fote, ale to moja ulubiona z Mamutowej, zrobiona dawno, dawno temu przez @kamilzmija #teamtriopPL #stubaisports #gilmonte #baterca #witchholds #climbing #wspinanie #lezenie #klettern #escalade #wspinaniepl #climb #climbing_lovers #climbingworldwide #climbing_pictures_of_instagram #climbing_is_my_life #climbinglife #iloveclimbing #fit #sport #health #passion #motivation #strong #fit #polishboy #mamutowa #jura

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