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thejwalts. No lie a lot of niggas is not sticking around for that shit either.. E

No lie a lot of niggas is not sticking around for that shit either.. Especially if the communication ain’t valid 🤷🏾‍♂️ . . . . . Fo👣ow @thejwalts for more 😜😜 . . . If you want certain memes/content DM me suggestions . . . Dm for credit 🙏🏾🙏🏾 . . . . . #thejwalts #drake #kyliejenner #meme #memelife #blackwoman #blacklove #melaninmagic #blackcomedy #music #producer #cardib #love #lgbt #omarion #relationshipgoals #nickiminaj #power #instafit #queennaija #netflix #citygirls #blackman #kanyewest #shaderoom #worldstar #nyc #summerwalker #fashionnova #youtubecouples

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Dang it’s hot out there ☀️ I start off so well and then I feel the heat just knock me about when I’m on my last 1-2km 🥵 I keep telling myself to wake up earlier to beat the heat but bed and sleep is just BLISS 👌🏻😂 . Happy Monday everyone! 💖 . . . #walk #exercise #motivation #noexcuses #goals #weightloss #ketolife #keto #ketogenicdiet #lowcarb #lowcarbliving #ketolifestyle #ketosis #ketogenic #weightloss #healthyliving #lifestylechange #healthy #healthylifestyle #fit #fitgirl #fitness #instafit #instafitness #applewatch #applewatchseries5 #jrfresults #jrfchallenge

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linaleanfitfamily. Without confidence it will be hard to recognize your worth and flouris

Without confidence it will be hard to recognize your worth and flourish into who you were put on this Earth to be. When your confidence is where it should be, you’ll have no problem standing up for yourself, or pushing yourself to try new things. How you view yourself and allow others to treat you will be a direct reflection of how you feel about yourself. When you don't feel confident in yourself, you’re more likely to feel shy, or unworthy of good things coming your way. . . . . #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

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E não estou aqui porque peço. Estou aqui porque AGRADEÇO! Eu digo sempre que a gratidão é a melhor oração, que quanto mais agradece mais coisas boas acontecem. Eu me lembro do dia que vi esse local em fotos e desejei estar aqui, mas não fiz dessa a minha oração mas agradeci sempre por onde eu estava, curto cada momento, cada local que conheço e Deus me presenteia com essas dádivas . . 📸@rachelfotoss . . #pedrafurada #ceara #turismobrasil #carlaberbertviaja #carlaberbertviajando carlaberbert41 #jeri #jericoacoara #brasil #instafit #fitness

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infamous_ljworkout. The best pictures are taken when you went looking last month I was 120

The best pictures are taken when you went looking last month I was 120 now I’m 130 no body fat let’s increase these numbers - - - - - - - - - - - - - - #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #weightloss #fitspo #yoga #instafit #strong

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athlete2chiro. “Success doesn’t come from what you do occasionally. It comes from wha

“Success doesn’t come from what you do occasionally. It comes from what you do consistently.” This picture was taken today after hours of studying in the school library for finals. The biggest thing I’ve learned in this Medical Program is time management. No one “has time”. If you want results you need to MAKE time. My days consist of 9 hours of classes (Mon-Fri) followed by the gym 5 days a week and then studying late at night when I’m home (and on weekends). I’m extremely disciplined and that’s how I keep up with both my schooling and my fitness goals. Sometimes my diet sucks. Sometimes I skip the gym. Sometimes I’m so tired and stressed that I physically can’t do anything. It all happens. But consistency is key. Brush it off and get back out there. CHEERS to FINALS. 🤣 #finalsweek #school #medicine #chiropractic #abs #fitness #tired #newweek #student #study #instafit #womenwholift #doctor #intraining #sunday #fit #healthy #happy #love #discipline #womeninmedicine

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Stay focused. Your focus is one of the most valuable tools you’ll ever be granted in life. You can train your focus just like you can train your body. Train your focus through forms of meditation, wether it be running, lifting, yoga, or literally sitting down & doing proper meditation. If you’re staying 100% focused on the task at hand you’re training your mind to not only be focused, but also you’re training your mind to live in the now which is necessary to maximize your results in all applications of life. Stay focused brahs It won’t happen over night and it won’t happen if you’re constantly worried about how much work it’s going to take to get there, so focus on being the best version of you right NOW.

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불면증의 원인🤣 . . 잠이들기전에와서 골골송을 들려줘야지... 잠이들면와서 귀에대고 골골거리거나... 내얼굴을 배로 덮고 자는녀석🤣 귀엽다고 만져주면 겁이많아서 할퀴고, 털많이빠지고, 똥오줌 아무데나싸고... 난 고양이 알레르기까지있는데ㅋㅋ 그래도 사랑스러운 망치😍 #느그아부지모하시노 #고양이 #냥스타그램 #침대 #귀여워 #집사

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uouo_ssae. 예쁜주제 맛은 안예퍼 🥞

예쁜주제 맛은 안예퍼 🥞

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will_sweat_for_tacos. 💯 BELLS AND ROPES 💯.
.
CIRCUIT:
Jumprope x100
KB alt swings x20
JR x

💯 BELLS AND ROPES 💯. . CIRCUIT: Jumprope x100 KB alt swings x20 JR x100 KB reverse lunges x20 JR x100 KB halos x20 JR x100 KB single leg DL to hip flex x10 each leg JR x100 KB snatches 10 ea side JR x100 KB double cleans x20 🤢 JR x100 KB chest press w/leg raise x20 JR x100 KB rack squat x20 JR x100 KB hammer curls x20 JR x100 KB shoulder press x20 . #jumprope #jumproping #kettlebells #kettlebellswings #kettlebell #kettlebellworkout #kettlebellcircuit #jumpropecircuit #workout #gym #gymrat #getswoll #getfitwithme #fitness #fitfam #fitprogress #cardio #strength #instafit #fitnessmotivation #fitnessroutine #freeworkout #freeworkouts #workoutroutine #sweat #willsweatfortacos #💦 #🌮

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Finishing up the #pt tshirts for the L3 personal training Qualifications in January for #AHACADEMY 💪 Check out @aaronhillsmpt for training courses and sports massage therapy services. #applyingandstriving #itsyourjourney #personaltrainer #trainingistreatment #ahsmpt #lifting #sportstherapy #sportsinjury #sportsmassage #keto #vegan #crossfit  #gym #instafit #instahealth #crossfit #muscles #glutes #cupping #electrotherapy #plymouthuk #devon

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Don’t mind me, I’m just trying to be my own damn hype girl 🙌🏼. I have 11 days untill the appearance of my boys! It seems so crazy to put that in writing. I feel like it was just yesterday that I found out I was pregnant — yet here we are less than two weeks away from meeting my little miracles! As excited (and nervous 😬) I am to meet the boys, I’m also so so so excited to start putting in some serious work after I’m cleared, and get my body back. 💪🏼 My pregnancy has had some ups and downs, but I’m most excited to be able to put my socks on, without holding onto something or someone, I’m excited to get out of bed without it taking me 3 minutes to roll over to one side and get out one leg at a time, and I’m sooooo over this damn heartburn and acid reflux. This is the final stretch, and I am so here for it 🙌🏼

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sangy.store. Mais e mais blusinhas pra você arrasar nesse verão ☀️

Mais e mais blusinhas pra você arrasar nesse verão ☀️

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gettingthosegainz. Bloated and stomach is not where I want it AT ALL.

So now, I am start

Bloated and stomach is not where I want it AT ALL. So now, I am starting to reduce my caloric intake a little more and eat super clean. More veggies and fruits. If I have a sweet tooth I'll have some banana ice cream- not gonna go crazy. I know this will take time and dedication 😁😋. I'm excited for this journey and goal.

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thejesseflores. Good run this afternoon.  Weather was good. Not to cold, not to hot. R
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From Christmas party last night . . . . . . . . . . . . #oslo

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🧡Ⓗⓐⓟⓟⓨ ⓓⓐⓨ🧡

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