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thelearningshop. RIGHT NOW SHOP OUR STORE'S 15% OFF
SALE!!!! 💻📓
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Link in bio!!📄📕

RIGHT NOW SHOP OUR STORE'S 15% OFF SALE!!!! 💻📓 . . Link in bio!!📄📕📕 Tons of worksheets!! Store is being updated weekly. ✏Language Arts ✏Math ✏Study Notes ✏Algebra ✏Freebies ✏Much more Be sure to follow along for helpful teaching tips, inspiration, innovative resources, and more. ____________________________ #TPT #AspireToInspireCourage #motivationalquotes #EmotionalWellnessMatters #fitnessaddict #fitness #workout #babies #healthychoices #mommyproblems #healthyeating #moms #fitteachersrock #bodybuilding #bodybuilder #sleep #determination #running #gymlife #eatclean #beachbody #vegan #fitteachers #cardo #weightloss #entrepreneur #teachersofinstagram #teachersloveteaching #thelearningshop

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fi_fi_fitness. It’s definitely getting colder❄️ decided to put my sweats on & my favo

It’s definitely getting colder❄️ decided to put my sweats on & my favourite jumper on and hit the gym. I knew if I didn’t put my comfies on, I would make some excuse to not go. So I beasted through a leg workout and finished it off with a few ab workouts. I can notice myself getting stronger every week & upping weights when I can. Pushing myself so much more, definitely feeling more confident in the gym. Haven’t noticed too much change in my appearance, but I’m trusting the process🥰

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beefit_duo. Who else meal prepped?
I found that it was really easy to make a ton o

Who else meal prepped? I found that it was really easy to make a ton of Turkey meatballs and split them and season them slightly different. It took me about an hour and the longest process was making spaghetti sauce. Spaghetti with meatballs And rice, cabbage, teriyaki, and meatballs for this week! I personally love eating the same things everyday and get so excited about it! #fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #mealprep #instafit #fitspo #cardio

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francesca.dilly_pt. Me against me 😊
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My legs hurt already after this morning work out!
Y

Me against me 😊 - My legs hurt already after this morning work out! You cant see it but I was actually giggling! It's never a tedious day at the office when the gang is in 💗 - #gymgang #fitness #fitnessfreak #fitnessaddict #mood #happy #giggles #gym #pt #personaltrainer #ptlife #gym #training #workout #workingout #womenwholift #momswholift #gymgirl #fitover40 #fit40 #fitmama #fitfam #fitspo #fitover40 #nocompetition #follow #followme

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david4004_fitness. Last few sessions of training ahead of @spartanraceuk Twickenham Stadi

Last few sessions of training ahead of @spartanraceuk Twickenham Stadion this Saturday with @thomasvanee @ryjiiigor @midlane Went through the following for today's session: 1 minute on, 10s rest - 4 rounds without stopping: Burpees Rowing Watt Bike 40s on, 20s rest - 4 rounds without stopping: Olympic Ring Swings 60cm Box Jumps Pull Ups 15kg Ball Slams 40kg Farmer Carry TiYR Flips Final team exercise, two on two. 30s on, 30s rest for six rounds: Tug of War Main focus was for the obstacles, tomorrow will be all about the cardio. Aroo! #spartan #spartanrace #fit #fitnessaddict #fitnessfreak #fitfam #fitness #fitnessmotivation #motivation #fitnesslifestyle #fitnesslife #fitlife #gymmotivation #workout #training #exercise #functional #strength #hypertrophy #gymlife #weights #power #movement

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Be a Beast this Monday. 💥 Monday P.M. Class Schedule: 5:30-6:30pm, BODYPUMP w/ Jennie 5:30-6:30pm, Cycle w/ Amanda 6:30-7:30pm, BODYFLOW w/ Jenna 💥 💪🏻🔥🙌🏻 #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #training #trainlikeabeast #fitfam #healthy #fitspo #goldsbff #fitnessaddict #gymlife #muscle #strong #everydaygymday #eatclean #cardio #beastmode #sport #gymmotivation #instafit #goldsgym #goldsgymmanchesterpa

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debora_angioni. #start#dorso#spalle#gym#gymtime#go#workout#allenamento#coach#dieta#bod

#determinazione

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👋🏼 It’s Monday, fresh week, fresh opportunity to continue working on you. 💪🏼 - - - - - - - #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic #30minutehit #winnipeg #fitness #gym #motivationmonday #strongwomen #kickboxing

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lauradaily_. focusing on mind-muscle connection makes you realise that strength tra

focusing on mind-muscle connection makes you realise that strength training is not only about your physical capacity but also mental strength and persistance. 🧠 when you focus on using a specific muscle, the weight seems 10x heavier. it feels harder to push through the set and the failure rep comes way soon but those are the reps that really count. just going through the workout, with no focus whatsoever is like reading a page in a book only to realize that you don't even remember what you just read. focus on what you are doing and what muscles should be working at the exact moment. it will clear your mind, it will enhance your training and give you better results. 🎈 if you already got your bum to the gym, you might as well make the most of it 🙃

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A água de chia A chia pode ser consumida de diversas maneiras: em sucos, saladas, sopas, como acompanhamento de iogurtes e na forma de água de chia. É justamente sobre o último que iremos conversar abaixo, em que iremos conhecer os benefícios da bebida e tentar entender se e como a água de chia emagrece.

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