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graciebarrahalesowen. We bring convenience with quality.
Functional Fitness is an exclusive

We bring convenience with quality. Functional Fitness is an exclusive studio gym exclusively to us at Gracie Barra Halesowen, so whether it’s working out while the kids are training or getting into to best shape you can for Jiu-Jitsu. You can achieve all your goals in our very own functional fitness. Please see our friendly staff for your free pass 😳. #fitnessmotivation #fitness #gym #health #betteryourself

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booty_killer_program. Zaczynamy ten tydzień z przytupem 😀 
Od rana na wysokich obrotach 🙉

Zaczynamy ten tydzień z przytupem 😀 Od rana na wysokich obrotach 🙉 Wczoraj nagrałam kolejne dwa programy treningowe a dziś nie mogę usiąść na pośladki 🙉 Możesz sobie wyobrazić co to będą za treningi 💪🏼😍 Cudownego dnia Kochana 💋 #bootykiller #bootykillerprogram #bootyworkout #training #train #trainhard #trainingday #morning #miniband #workout #workoutmotivation #fitness #fit #gym #sport #fitgirl #fitwomen #motivation #body #perfectbody #healthybody #bodybuilding #bodyandmind

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🖤 LUMIÈRE 🖤 . "Plus clair la lumière, plus sombre l'obscurité... Il est impossible d'apprécier correctement la lumière sans connaître les ténèbres." By Jean-Paul Sartre . . . . . . . #metisse #metissegirl #girl #girly #lips #redlips #pulpeuse #fitgirl #fitness #look #beautiful #beauty #photography #lighting #black #night #model #makeup #bloggerstyle #blogger #fashionlife #fashion #followme #bordeaux

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Non potevo utilizzare un cachi del mio alberello almeno una volta qui a colazione.....così un bel tortino al forno e il caki è dentro e fuori a pezzetti e in crema....e per me il mio postworkout di oggi....😋😋😋 buongiorno e anche qui è arrivata la pioggia🌧 Ricetta 120 ml di albumi 15 gr farina di grano saraceno 10 gr farina di carrube 5 gr di preparato proteico per pancake 35 gr di latte di kefir Pizzico cremor tartaro Metà cachi a pezzetti Cottura in forno a 160 gradi per circa mezz'ora Con l altra metà lho fatta a pezzetti e insieme a 30 gr di latte di kefir, acqua,cannella, 3 gr di proteine neutre e poco xanthan lho montato per bene e lasciata in frigo a consolidare tutta la notte Il tortino lho lasciato dopo cotto in frigo e al mattino lho tagliato a metà, riscaldato un minuto al microonde e poi farcito dentro e fuori con la crema di cachi, frutti rossi congelati, cannella e sciroppo zero al cioccolato 🥰 Un po di crema era avanzata e che piacere affondare il cucchiaino😋 #breakfast #healthycooking #healthyfood #healthybreakfast #foodblogger #fitfood #fitness #ilmegliodelfit #light #ricettelight #cachi #pancakeitalia #dietaflexible #pancake #fruit #iifym #diet #cremalight #fitness #gymmotivation #postworkout #tortino #cotturaalforno #repostfit #cipiacecucinare #fitnessgirl #buongiornocosì

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🔥FIGHT ANNOUNCEMENTS🔥 The iFIGHT Night, Nov30! Tom VS Jett Share the event page, invite your friends & let’s get this event SOLD OUT! Click on the link below for tickets or pop into the gym for tickets, come and support these fighters 👊🏽😀 https://m.moshtix.com.au/v2/event/the-ifight-night/116386 .. .. .. .. #boxing #fights #fightnight #punch #jab #cross #footwork #waves #towradgi #amateur #boxers #fighters #saturday #lifestyle #fitness #fight #win #lose #exhibition

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bio_fit.we. Bom dia 💚 
Começamos mais um dia com papas paveia no forno 💚 
#comid

Bom dia 💚 Começamos mais um dia com papas paveia no forno 💚 #comidasaudavel #comidadobem #comidadeverdade #fitness #fitnessmotivation #tentandoserfitness #breakfast #breakfastideas

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QUEST’ANNO A NATALE REGALA O REGALATI IL MEGLIO DEL FITNESS - WELLNESS!!🏋🏻‍♂️💆🏼‍♀️ FIT-ROOM(allenamento a circuito Max 8 Partecipanti) - Pacchetto 3 ingressi 25€ - Pacchetto 6 ingressi 45€ OLGIATA PERSONAL TRAINER(lezioni private con personal trainer) - Pacchetto 3 ingressi 99€ - Pacchetto 6 ingressi 179€ PACCHETTI MISTI FIT-ROOM + OLGIATA PERSONAL TRAINER -Pacchetto 3+3 ingressi 109€ -Pacchetto 6+6 ingressi 199€ NON PERDERE TEMPO OFFERTA VALIDA FINO AL 24/12/2019!!!!!!!!!!!! #cassia #romanord #formello #fitness #functionaltraining #wellness #olgiata

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Tomorrow I start my fitness/weightloss journey and I'm so excited. I can't wait to see what the future hold for me, and if there is anyone who lives in Elma and wants go go for a walk starting at 9:20-9:30am I'd love anyone to join me, I have a workout routines to follow in the morning and then I go for an hour or two hour walk. And while we walk we can play Pokemon Go #weightlossjourney #walking #fitness

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ขอบคุณร้าน @foodfield_th และลูกค้าที่น่ารักทุกท่านมาก ๆ ค่า #Repost @foodfield_th • • • • • • Foodfield.th โยเกิร์ต ของเข้ามาเพิ่มแล้วค่าา 😋 ❤️ สดชื่น รสชาติกล่มกล่อม พร้อมสุขภาพดีเช่นเดิม 🧡 เพิ่มเติมเชื้อจุลินทรีย์โพรไบโอติที่มีชีวิตอยู่ ช่วยเสริมสร้างภูมิคุ้มกัน ระบบย่อยอาหาร และช่วยให้หัวใจแข็งแรง 💛 เป็นแหล่งรวมของโปรตีน และแคลเซียม 💚 ใช้นมโคพาสเจอร์ไรซ์แท้ 100% ไม่มีส่วนผสมของครีมและนมผง 💜 หวานน้อย และให้พลังงานเพียง 80-90 kcal ต่อกระปุก ❤️ ไม่ใส่สารแต่งกลิ่นและรส วัตถุกันเสียและสารคงตัว ร้าน Foodfield ร้านอาหารขนมเพื่อสุขภาพ -โครงการ M-Box เจริญราษฎร์ 8 -สาทรเลี้ยวซ้ายเข้าเส้นถนนเจริญราษฎร์ (มีที่จอดรถ) เวลาทำการ (จันทร์-อาทิตย์ 10.00 - 19.00) เปิดให้บริการทุกวัน มีบริการจัดส่ง Delivery เฮลตี้หุ่นสวยได้ทุกวัน สั่งสินค้า/Pre-order/สอบถามสินค้า Line : @foodfield (มี@ด้วยนะคะ) โทร 0959169636 #foodfield #cleanfood #ketofood #ketogenicdiet #diet #fitness #อาหารคลีน #dietfood #keto #bankok #คีโต #สุขภาพ #อาหารคลีนเพื่อสุขภาพ #อาหารสุขภาพ #อร่อย #อร่อยมาก #อร่อยไปแดก #เฮลตี้ #ต้องลอง #ไดเอท #ออกกำลังกาย #ฟิตเนต #ขนมคลีน #ขนมสุขภาพ #ไม่อ้วน #mbox #เจริญราษฎร์8 #healthyshop

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bestboxnutrition. Heck yes I’m ready for dinner! 😂🙌🏼 Aside from the fact that I need

Heck yes I’m ready for dinner! 😂🙌🏼 Aside from the fact that I need to eat the “early bird special” every night otherwise I suffer ALL the pregnancy related consequences (lucky Neil and Evie 😂) but turns out that eating before 7pm can have some serious health benefits! See below 👇🏽 1). By not eating after 7 p.m., you may train your body to become more efficient at burning fat. According to researchers in a June 2017 study at the Perelman School of Medicine of the University of Pennsylvania, frequent eating late at night, which they defined as anytime between 7 and 11 p.m., can affect your body's metabolism of fat (meaning that you’ll burn your fat more slowly). 2). Eating earlier keeps you feeling fuller for longer. Reason being the hormone ghrelin, which stimulates appetite, peaks earlier in the day, while the hormone leptin, which keeps you satisfied, peaks later in the day. 3). Better sleep 🙌🏼 Eating too close to your bed time can increase the risk of heartburn and indigestion, making it harder to fall asleep. Experts warn against bed time munchies as well. Eating late in the night leaves the body on a 'high alert' state, which interferes with the circadian rhythm. It also prevents our body from powering down. If food is eaten earlier however it is not only digested better, but you sleep better and thus wake up energised too. 4). Better heart health ❤️ For people suffering with diabetes, thyroid, PCOD and cardiovascular diseases, it is advisable not only to have a light dinner but also an early one. With dinner time usually a time where higher sodium containing meals are consumed, these salty foods when eaten later at night will lead to water retention and bloating (but most significantly a looming risk of high blood pressure). 😬 Food for thought huh!? #nutrition #health #foodfacts #healthy #healthyeating #healthyliving #dinner #quinoa #veggies #eattherainbow #fitness #fitnessfood #bestboxnutrition #healthyfamily #life #love #healthypregnancy

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Nothing to see here 👀

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@janie_garratt (following #gamedayprogramming) and @amandaajstephenss (following our muscle up programme) smashed the lifting event @one_and_all_games over the weekend. Swipe to see Janie’s 75kg Snatch and 95kg Clean and Jerk 🔥 well done girls 👯‍♀️

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Boah ist das lecker 😋 Scharfe #gulasch #suppe mit #rind Zutaten,ein Bild weiter..➡️ Gewürzt mit viel Chili,Knobi natürlich Maggi 🤦‍♀️ und einiges mehr, würzen tut eh jeder nach eigenen Geschmack! Schönen Tag euch 💋 #lowcarb #schnelleküche #selbstgemacht #hausmannskost #kochenmachtspass #diät #yazio #schlankimschlaf #ohnekohlenhydrate #yummy #kochen #backen #fitness #kattykocht #gesund #healthyfood #kochenmitliebe #fitfam #fit #foodporn #kalorienarm #heuteaufmeinemteller #mahlzeit #schnellesessen #vegetarisch

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asile.illu. « Promo sur les géraniums », 20x30 cm, impression digigraphie, à 40€ e

« Promo sur les géraniums », 20x30 cm, impression digigraphie, à 40€ et disponible sur le site de @galerielillu 🌿

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No more Lazy but talented. From now on, Diligent and also talented. 가즈아ㅏㅏㅏㅏㅏㅏㅏㅏ계속해 계속 그냥. @intelligentstrength_official

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comodidad.belleza.estilo. Leggins Deportivos 🤩🍑 #comidad #belleza #estilo -Leggin negro con ma

Leggins Deportivos 🤩🍑 #comidad #belleza #estilo -Leggin negro con malla en cintura y piernas #ropadeportiva #leggings #leggingsport #cuu #girls #fitness #fitnessgirl #gym

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thedoublelifeofanexpat. Fall in love with yourself first 🥰 before you decide to share the joy

Fall in love with yourself first 🥰 before you decide to share the joy 😘 with someone else 💑 . Many of us are so broken 💔 that we ended up looking 👀 for others 👫 to “complete” us 😔 or fill the void inside us ☹️ But the thing is, no one 🙅🏽‍♀️ can make you happy 😁unless YOU choose to be HAPPY 💁🏽‍♀️😌 . . Now let’s inspire ✨ others to do the same, shall we? 😉💕 . . . #nofilter #nomakeup #hair #smile #happy #beautiful #positive #motivation #inspiration #lifestyle #blogger #workout #fitness #fashion #style #fall #leaves #video #coffee #candles #pumpkin #selflove #goodvibes #instagood #love #life #bliss #likeforlike #followers #thedoublelifeofanexpat

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