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seraiah_leigh. Every time I make a post I feel like it should come with a motivationa

Every time I make a post I feel like it should come with a motivational caption, a cute quote, or something inspirational, but to be honest I got nothin. I never have good captions and I don’t like to make up bull crap captions that I think ppl would enjoy reading. The reason I make posts is 1. I like the way I look in a photo 2. I like to show my workouts 3. Because I feel like it. We’re not all social media influencers and we don’t have to be, just be yourself and someone on this app of a billion people will appreciate you for you. 💋 • • #fitspo #fitspiration #fitness #girlswholift #girlswithmuscle #girlswhoworkout #workoutmotivation #instafit #fitnessgoals #gymmotivation #fitnessjourney #gohard #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #healthy #active #strong #determination #eatclean #exercise #instafit #trainhard #eatclean #strength #squat #cardio #sweat

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Trade your excuses for endorphins and make this week count. 🙌 #MondayMotivation #NeverMissAMonday

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The new space coming along nicely. All our 1 on 1's, and boot camp services will be out of our new location starting October 2019. I hope are are as excited as we are. #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard

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Monday FunDay at Edge MMA and Fitness!

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strangecrossfit. Did you know we offer strength and conditioning programs for both high

Did you know we offer strength and conditioning programs for both high school and college sports teams? This is coach @nicolettenassif_ with one of the Firecrackers Travel Softball teams. These girls are all working towards an athletic scholarship to play college ball. The combination of CrossFit methodologies with team sports and teen athletes is unparalleled. _ #wearestrange

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Sino puedes volar entonces corre. Sino puedes correr entonces camina. Sino puedes caminar entonces arrastrate, pero sea lo que sea que hagas sigue moviendote hacia adelante. Un sueño no se hace realidad por arte de magia, requiere sudor, determinacion y mucho trabajo duro. #bodybuilding #mensphisyque #classicphisyque #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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joshuajdekker. Starting to finally pop 😋💪💀🏋 Be YOUR change! Perseverance, motivat

Starting to finally pop 😋💪💀🏋 Be YOUR change! Perseverance, motivation and surrounding yourself with like-minded people. Positivity breeds positive results! - Drop a like, a follow & check out my other pages! @dekkersrenovationsinc @beardedbroscanada #FitFam #FitLife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #GymLife #GymTime #nopainnogain #Sweat #Weights #WeightLifting #manicmonday #mondayfunday #mondaymotivation #eatbigtogetbig #preworkout #workout #guthealth #getstrong #fitness #alwaysworking #happy #liftheavy #goals #GetFit #healthy #fit #trainhard #fitnessgoals

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mas.k.menos. No saben lo frustrante que era para mí continuar a diario con mi vida

No saben lo frustrante que era para mí continuar a diario con mi vida saludable, cuando al inicio no veía ningún resultado😣. Muchas veces quise tirar la toalla, pero valoraba tanto el esfuerzo que hacía, que sabía que rendirme no era una OPCIÓN. Con el tiempo empecé a bajar de peso, disminuir mi % de grasa y sentirme mucho más saludable. . . Nadie dijo que era fácil, pero si te lo propones y luchas día a día, LO LOGRARÁS. Como todo en la vida✨

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spe_training. I tell this young man (my son) every time we train. You must have focu

I tell this young man (my son) every time we train. You must have focus, energy, and intensity. Otherwise we are wasting our time. Make every moment count. #speperformancetraining #trainhard #hardwork #strengthtraining #strengthandconditioning #stayingfocused #stopmakingexcuses @andrealmarta no more baby boy 😫

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nateliftnshred. WHO DOESN’T LOVE SOME LEG DAY👊🏻The day champions are made🏆
while th

WHO DOESN’T LOVE SOME LEG DAY👊🏻The day champions are made🏆 while the bro’s are on they’re 5th arm day for the week we’re smoking legs🦵🏻 I need you to focus👀, focus on what even happens before the lift..... what do you see?👁 I’ll give you a moment........ Ok you’ve had enough time let’s get to it! 1st off this is a safety squat! If you didn’t see my early vids this is a FANTASTIC training tool for strength, hypertrophy and even recovery! The safety squat is in between a front squat and a high bar squat as far as torso angle. In a back squat you create tightness because you have the bar to push your arms back and into a stacked position.... with the safety squat you better know how to brace your core otherwise it will pull you forward and out of position Keys 🔑 ✅use a full ROM, For some this will be parallel for others that that have greater mobility it will be deeper ✅take a big breath into your diaphragm like you’re bracing to take a punch ✅wear a belt if you are working with 85% of more, it will help you stay tight, give you something to brace against, and obviously help keep a neutral spine. ✅sit down and back to engage the hammies and glutes so you will have some pop at the bottom of the squat ✅keep your knees tracking in line with your toes by engaging your glutes, the cue “ push your knees out”is effective for some but a far better one is to feel like you’re “ pushing the earth down” and driving through your heels and screwing your feet into the ground. ✅once you get your hips above the knees your hips push forward to complete the movement The safety squat is a special kind of torture.... it prolongs the sticking point of the squat and will have a MASSIVE carryover into any type of squat! People are always looking for the easy way, I say find the hard way, master it and you’ll surprise your just what you’re capable of🤘🏻 Secrets yet to be revealed are on the way, knowledge will be released, and we will continue to climb this mountain step by step everyday💥 #lowerbodyworkout #squat #safetysquatbar #squatprogression #belt #liftingbelt #trainhard #squatdepth #quadsworkout #antifragile #putinthework #mindandmuscle #healthymovement

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shawth13. Extra 1.5 hour run session due to the pup losing her mind, living with

Extra 1.5 hour run session due to the pup losing her mind, living with an Aussie shepherd is quite useful for gearing up for a half marathon... #aussieshepherd #running #runandfun #lifewithadog #dusk #sunset #nofilter #nofilterneeded #dailyworkout #trainhard #trainhappy #nopainnogain #legsaredead #urban #runningadventures #adventureisoutthere #getupandgo #outsideisfree #thisismygym #freshair #pacificnorthwest

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maria.hendren. Last bikini show I did before I started training for figure in @angelc

Last bikini show I did before I started training for figure in @angelcompetitionbikinis 🤗 can’t wait to see what we pick for my next figure suit!! #acbikinis #angelcompetition #acb @acbikinis.bts so excited to be part of their team 💙

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aesthetic.nation. @aesthetic_kavi
• • • • •
No matter how difficult or painful things ma

@aesthetic_kavi • • • • • No matter how difficult or painful things may get... Never lose site of the bigger picture. Fighting the smaller battles becomes easier when you never forget about the war. Have a great day everyone , much love .

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Got my workout in while on vacation! Haha NOT! I always tell myself I’m going to workout 🏋🏼‍♀️ on vacation. I always pack 1-2 workout outfits 👚 and bring a pair of running shoes 👟! And I never seem to actually workout. ⁣ ⁣ Bicep curling a giant watermelon 🍉 does not count as a workout in my book. But this happened 💪🏽!⁣ ⁣ Do you workout on vacation? How do you make sure you get some movement in? . . . #vacation #workout #girlswholift #nxptmade #watermelon #bicepcurls #jokesallday #vacationworkout #selflove #restdays #stayactive #lifewell #mexico #walmart #fruitasweights #liftheavy #flex #superheavy #strength #nxpt #trainforlife #pumpday #movedaily #strongertoday #lunkalert #trainhard

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