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strivefitness_pt. @strivefitness_pt wall squat Challenge continues!! 🍑
@_tyhatch_ feeli

@strivefitness_pt wall squat Challenge continues!! 🍑 @_tyhatch_ feeling the 🔥🔥 but crushing it like a #bossbabe 💪🏽 . . Be sure to follow @strivefitness_pt for more #fitnesschallenges each month! . . The more the merrier! 🤗 ➖➖➖➖➖➖➖➖➖➖➖➖ #squats #wallsquat #endurance #dedication #strivefitnesspt #noexcuses #navy⚓ #conditioning #gluteworkout #strongissexy #womeninthenavy #fitnessgoals #fitnessjourney

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What?!?! More days like this please @kaylovelady16! 😁 #i1uvit #1percentbettereveryday

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Are you a beginner and interested in learning how to safely and correctly train with a barbell? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please contact us today to book your FREE Coaching Class with our Certified Coaches in our Training Center‼️📥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ คุณสนใจเรียนรู้การออกกำลังกายด้วยบาร์เบลในระดับเริ่มต้นอย่างถูกต้องและปลอดภัยหรือไม่? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ติดต่อเราวันนี้เพื่อจองโค้ชชิ่งคลาสฟรีกับโค้ชที่ผ่านการรับรองแล้วที่ Training Center ของเรา‼️📥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thaipowerlifting #thailandpowerlifting #thaipowerliftingfederation #tpf #internationalpowerliftingfederation #ipfpowerlifting #ipf #asianpowerliftingfederation #asianpowerlifting #apf #sbd #sbdapparel #sbdthailand #eleikosport #eleiko #powerlifting #powerlifter #powerlift #powerliftingmotivation #drugfreepowerlifting #rawpowerlifting #squat #squats #squatting #benchpress #benchpressing #deadlift #deadlifts #deadlifting #tpfcoachingclass

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womenstrengthclub. It’s always a great day when you’re lifting! 💪🏻😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s always a great day when you’re lifting! 💪🏻😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #olympicweightlifting #weightlifting #fitness #snatch #bodybuilding #cleanandjerk #strength #squats #sacramentophotography #fitfam #girlswithmuscles #girlswholift #usaw #gymotivation #girlswhoweightlift #womenstrengthclub #caffeineandkilos #doughnutsanddeadlifts #beseen #barbell #squat #iwf #gains #liftinglife #sportsphotography #photography #blackandwhite #raw #nikon #shootandshare

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thegymarmoury. #310 // The journey to a healthier you is going to hurt, a lot. But ev

#310 // The journey to a healthier you is going to hurt, a lot. But every hardship will end. What you reap at the end, will make the pain feel bloody worth it.⁠ ⁠ DOUBLE TAP IF YOU AGREE! ⁠⚡⁠ ⁠ ⁠⁠-⁠ -⁠ #fitnessmotivation #instafit #fitnessaddict #exercise #weightloss #gains #fitlife #nutrition #sgfitfam #fitspiration #dedication #muscles #shred #supplements #beastmode #sgfitness #workout #fitfood #healthy #squats #physique #mind #fitnesslife #igsg #aesthetics #cleaneating⁠

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backinmotionbraybrook. Posted @withrepost • @dr.njbuonforte 💥CORE STRENGTH OPTIONS 💥
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✍️He

Posted @withrepost@dr.njbuonforte 💥CORE STRENGTH OPTIONS 💥 . ✍️Here is a nice post on some core training options out of the plank position. Using isometric holds and some dynamic movements to challenge the core in this position. Different planes hit here (depending) on how the leg is moving: frontal and transverse. . ❤️TAG FRIENDS ‼️ . ❤️COMMENT ‼️ . ❤️ SHARE THIS ‼️

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sosdetroit. 🚨Join The Challenge🚨
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Challenge Includes:
6 WEEKS OF UNLIMITED GR

🚨Join The Challenge🚨 - - Challenge Includes: 6 WEEKS OF UNLIMITED GROUP TRAINING STEP BY STEP 6 WEEK MEAL PLAN 1 ON 1 CONSULTATION UNLIMITED SUPPORT FROM COACHES NUTRITION EDUCATION AND GOAL SUPPORT PRIZES: 1ST PLACE: 1 Year Unlimited Training ($1500 Value) 2ND PLACE: 1 Month Unlimited training ($117 Value) 3RD PLACE: 1/2 1 Month Unlimited Training ($59 Value) REGISTRATION DEADLINE! Oct 4th, 2019 12pm est. - Flexible Pay Options 🆘 - Challenge Orientation & weigh ins and will be on Saturday 10/5 at 9am 10am & 11am

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Finally feels good to be back at the iron. My schedule has been crazy with the new opportunity I’m working on the side, full time at Costco, and being creative with the camera. Today definitely marks day 1, on getting back into my old weightlifting routine. I’m showing my natural self, not sucking my stomach and showing the little muscle mass I have vs what I was previous. Is time to really balance life and have no excuses. Be accountable on your own self. Let’s get this grind mi gente. . . . . #fitness #fitfam #fitlife #beastmode #dayone #backintraining #legday #quads #squats #weightlifting #powerlifting #lvft #grind #neversettle #striveforgreatness #balance

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Had a rough night tonight and went into the gym with a negative attitude. Had to check myself and do more than I intended originally. I appreciate @weskeith for the chat about standards and @christya1316 for putting up with me on the way to the gym. A wise man told me, “when you’re excited about something, it changes the game”...he’s right. #squat #squats #legday #legworkout #bodybuilding #powerbuilding #22ndstreetbarbell #22bb #antifragile

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orangetheoryrichmond. Who’s ready to nail the 12 Minute Run Benchmark tomorrow 9/20?! We are

Who’s ready to nail the 12 Minute Run Benchmark tomorrow 9/20?! We are!✋🏼

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ivan.rodriguezperez.3344. Te imaginas perder esos kilitos demás, ponerte en forma y ponerte la r

Te imaginas perder esos kilitos demás, ponerte en forma y ponerte la ropa que te gusta👙😊😜 Consigue tu mejor versión teniendo pequeñas disciplinas repetidas día a día.🔥🔥🔥 Déjame ayudarte si tú objetivo es: •Perder peso • Ganar peso • Tonificar • Cambiar tu estilo de vida. . . . #aesthetic #fitness #fit #fitfam #powerbuilding #fitboy #instafit #squats #fitnessmexico #motivation #culturismo #fitnessmodel #athlete #bodybuilding #mensphysique #model #gymshark #alphalete #follow

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Part 1 of leg day which of course mean Quad day🙌🏼 I do leg split with a 2 day buffer so I can hit legs twice a week and I definitely feel the results! Got inspired by @thejosiahsanchez so I did some close heel squats to work the inner quads muscle more👌🏼🔥 Also check out the t-shirt also from @thejosiahsanchez go check him out!🙌🏼💯💯💯 — — 🎥 - @dylan.priestley — — — — — — — — — #legday #quads #quadriceps #legdaymotivation #squats #fitness #athlete #savage #lean #beastmode #gym #gymmotivation

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jleighfitness. Deadlift stance box squats - still need to find a box that’s a little

Deadlift stance box squats - still need to find a box that’s a little lower, but this bench was a nice way to ease back into them. It’s been so long since I’ve done them, that I went up in 10# increments each set to test where I’m at Videos from left to right (final to first set) 175, 165, 155, 145, 135 Solid training sesh tonight 💪🏼 #mamasaidknockyouout #goodvibrations #thehumptydance #dontjuststandtherebustamove #squat #squats #boxsquats #bootybuilding #hammies #babygotback #56kg #powerlifting #powerlifter #jbboss #lifters4lifters #musclebuilding #noquit #berserkrstrength #jleighfitness

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orangetheorysouthshore. Who’s ready to nail the 12 Minute Run Benchmark tomorrow 9/20?! We are

Who’s ready to nail the 12 Minute Run Benchmark tomorrow 9/20?! We are!✋🏼

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aafitsique. ✨Twinkle twinkle little star, hit the gym and lift the bar 💫

✨Twinkle twinkle little star, hit the gym and lift the bar 💫

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beep_thejl. We both got our exercise in today helping a friend with sandbags 💪🏻

We both got our exercise in today helping a friend with sandbags 💪🏻 #flooding #squats #liftwithyourknees #mojitojl #mojitojeep

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_fuelfire. @von_mol Decided to split my leg day since I have lost muscle. Normall

@von_mol Decided to split my leg day since I have lost muscle. Normally my legs dominate my body but while I was pregnant I couldn't workout so I lost a lot of muscle. Im losing weight and putting on muscle which is hard to do. Remember carbs are not your enemy. #quadzilla #squats #bodybuilding #bodybuildinglifestyle #fitfam #weighttraining #cardiosucks #npcfigure #atleta #girlpower #fitness #latinmuscle #milso #militarywife #diadepierna #legday #atleta #fitnessmodels #girlswholift #leaningout #leanseason #glutes #ifbbdreams #personaldevelopment #postpartum #fitmom #fitwife #newmom #momtalk #momfit

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Friday morning HIIT! Music led of course...that’s how I roll! Strong by Zumba Tim Dorsey Fitness 9:35am $6 Drop In $5 Drop In Senior Rate (65+) See you there!

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hcfitness.texas. Throwdown Thursday 👉 @vinny_gbaby 567x1 (Inch block) @180
Woke up thi

Throwdown Thursday 👉 @vinny_gbaby 567x1 (Inch block) @180 Woke up this morning saying F**k it lets send it. 🤘🏽 Second place doesn’t sit well with your boy. 💰 . . . . . #strength #powerlifting #gymmotivation #strong #muscle #bench #bodybuilding #fitspo #abs #legday #healthy #training #fitness #fitlife #crossfit #fitfam #squats #squat #fitnessmotivation #gains #gym #weightlifting #fitnessmodel #health #workout #motivation #gymlife #deadlift #instafit #fit

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New belt who dis?? Leg day was wild! You challenged me i challenge you back! Show me ya big boy squat! Finally hit 3 dinner plates after tearing my quad a month ago!! Wasn’t the prettiest but I’m moving on up, barely able to walk and felt just bout like i was gonna collapse when i was doing lunges! | | | #workout #exercise #train #igfit #instafit #igfitness #igfitness #physique #aesthetic #devotion #fitfam #fitness #fitnessig #igfitness #health #lifting #bodybuilder #bodybuilding #muscle #mensmuscle #motivation #physique #mensphysique #physiquecompetitor #legday #squats #lunges #legpress #ambitionfitness #bodyambitionfitness

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Followed my heart. It took me to the squat rack. . #payhim #brickbybrick #goldsgym #austintexas #gains #squats #quads #dedication #cliffordlenox #stoic #vans

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“Genius, billionaire, playboy, pause squat specialist” Song definitely wasn’t planned. Shirt definitely wasn’t planned. EDITH glasses definitely weren’t planned. Pause squat double with 455lbs and 3-1-0 count tempo bench with 315lbs on a 3rd squat and bench day🤫 I love you 3,000🚀

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325lbs 3x5 touch and go! This is the widest I have gone in years! I’m feeling super healthy in my shoulders which is not usually a feeling I’m used to. I’m hungry for 405lbs 😤 Coached by @camrynlifts Spotted by @memoryseale #fit #fitness #fitnessmotivation #fitspiration #fitnessmodel #gainz #lifting #lift #lifting #power #powerlifting #powerlifter #gym #gymmotivation #strengthtraining #shoulder #crossfit #olympiclifting #chest #chestworkout #chestday #shoulderworkout #shoulder #benchpress #legday #legs #squats #fitnessteach1ng #blogger

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