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Sunday session ✅ Legs ✅ Weigh in ✅ Another session in the bag and feeling good. Weighed myself this morning and currently sitting at 77kg. Down 12kg since May, not to bad 🌚 • • #sunday #sundaymorning #legday #leg #legworkout #quads #squats #legpress #weightloss #cardio #fit #fitfam #fitness #motivation #gym #gymlife #nike #weekend #puregym

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fitness_cntr. 📍 Boost your ankle stability with this amazing ankle support😎
Get yo

📍 Boost your ankle stability with this amazing ankle support😎 Get yours at grizzlymart.com or click on the link in profile ➡@grizzlymart ♥Tag someone who will love this♥ 🔥70% Off + Free Shipping 🔥 😍Buy 2 and Get 5% Off😍 Follow @grizzlymart for more unique products 😇 . . . . #ankle #anklepain #compressionstockings #compressiontherapy #workout #physicalexercise #kneepain #musclepain #ligaments #legsworkout #legpain #legday #basketballshoes #shoeinserts #musclegain #legworkout #running #walking #painrelief #toepain #physicalfitness #ageing #oldage

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⚠️Hey Ladies...Read It !!!👧 💥WHY YOUR LEGS AREN’T TONED💥by ⁣@kurtrawlinsfitness . . - Follow @ericsiaufitness for Daily Fitness/Welllness Tips 📚 - - You work out all of the time. You’ve been doing it for years - yet your legs don’t seem to be as toned as you’d like.⁣ ⁣ These are the most common problems I see with my female clients.⁣ ⁣ I’ve had so many women start training with me who are just doing the same workouts over and over again with the same weights. Stop the insanity! Increase weights once you hit your prescribed rep range. Please, of course.⁣ ⁣ The next two are the most important:⁣ ⁣ Time. No one wants to work hard, and do it for a long time to see results. But for 95% of the population, that’s the formula for success. Keep at it. I don’t know what else to say.⁣ ⁣ Reduce body fat. There is absolutely no way you will see the tone you’d like if you have excess body fat. No amount of muscle will change that. So, you can eat in a slight calorie deficit to lose fat, or you can eat at maintenance and take it slower to recomp.⁣ ⁣ As far as “leg day”, yeah, you could do that as long as you’re hitting your legs 2x/week. A better solution would be to hit your legs with compound movements (and some isolation) 3x/week. You’ll see the best results in your legs this way.⁣ ⁣ If you don’t have a distinct focus on the big moves: deadlifts, squats, lunges, hip thrusts, leg press, sled pushes and drags, you’re missing the target. These should form at least 80% of your lower body work.⁣ ⁣ Last, but not least, you MUST consume enough protein to build and retain muscle. Most of my female clients - at least 80% - are not consuming enough protein when they start with me. When you don’t consume enough protein, your body will break down muscle to get the protein it requires. So do whatever you have to do - include protein shakes, Greek yogurt and other complete protein sources to get the job done!⁣ . . ⁣. Tag a friend who wants to tone up her legs👇⁣ ⁣ ⁣ #ericsiaufitness #profitnessasia #legs #tone #toned #toning #lowerbodyday #glutes #gluteworkout #trainingtips #diettips #squat #squats #deadlift #deadlifts #legday #lunges #quads #hamstring

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pain_choi. 12.05#legday #조명맛집

휴가 땐 헬스장~🤗 주민센터 파워렉도 없는데서 하다가 헬스장오면 자극의 신세계가 열리네

#legday #조명맛집 휴가 땐 헬스장~🤗 주민센터 파워렉도 없는데서 하다가 헬스장오면 자극의 신세계가 열리네 기구 느낌이 달라요 #조명사기 내일부터 먹부림 시작 #운동 #운동하는남자 #운동영상 #운동일지 #매일운동 #몸스타그램 #헬스타그램 #보디빌딩 #좋아요반사 #소통 #일상 #취미운동 #퇴근운동 #하체운동 #팔운동 #스커트 #ARMY

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❌SINGLE LEG WORKOUT ❌ The best way to improve your Knees and Hips Stability. Sometimes you don't need big weights to smashe your muscles , just light weights and full control 💯. ------------------------------------------------------ Watch the Movements carefully / SAVE & TRY of them NEXT. ------------------------------------------------------ 🎥@maximumbeast_fit ------------------------------------------------------ #sunday #fitness #legday #bodybuilding #fit #inspiration #cologne #streching

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fit.man3. Burn Your Abs!! 🔥 15 Reps | No rest b/w Exercises | 2-8 sets | Upto 6

Burn Your Abs!! 🔥 15 Reps | No rest b/w Exercises | 2-8 sets | Upto 60sec rest b/w each set . . . . SAVE IT👈 LIKE IT👈 🙌⠀⠀⠀⠀⠀ Must share to your friends and - Follow @fit.man3 for daily fitness/nutrition tips and education📚 . . Remember to like&save for later 💖Follow @fit.man3 for daily weightloss & nutrition tips! . 🙋‍♀️Tag a friend who would enjoy this! . TAG A MATE WHO NEEDS TO SEE THIS POST 🏷👀 - - ❤️ If you got any questions leave them below ! See you on the next post 🔥 - . Follow @fit.man3 Follow @fit.man3 🌈 . .𝙝𝙚𝙖𝙙 𝙤𝙫𝙚𝙧 𝙩𝙤 𝙤𝙪𝙧 𝙥𝙧𝙤𝙛𝙞𝙡𝙚 𝙖𝙣𝙙 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙤𝙪𝙧 𝙗𝙞𝙤 & 𝙩𝙝𝙚𝙣 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥𝙨! 𝙊𝙧 𝙝𝙖𝙫𝙚 𝙖 𝙗𝙧𝙤𝙬𝙨𝙚 𝙤𝙣 𝙤𝙪𝙧 𝙬𝙚𝙗𝙨𝙞𝙩𝙚! . #prehab #rehab #backpain #lowbackpain #sciatica #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #flyefit #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #hipmobility #yogafit #stretchdaily⁣ #iifymgirls #yogaeverydamnday

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Don’t let the noise of otheropinions drown out your own inner voice.✴️ • • • #fitnessmotivation #happyme #offseason #recoverywin #dbfv #healtylifestyle #gymgirl #legday #blondie #photooftheday #munichgirl

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fitnesspreparing. 10-20 min homeworkout 🏃🏽‍♂️
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👫Share this to your frien

10-20 min homeworkout 🏃🏽‍♂️ ————————————— 👫Share this to your friends👫 ————————————— Follow for more Fitness content ▶️ @fitnesspreparing 🧠 ———————————————————————— #fitness #fitnesslife #fitnesslifestyle #gym #gymlife #gymlifestyle #muscle #muscles #increasemuscle #moremuscle #biggerarms #fitnessmotivation #gymmotivation #health #healthy #healthyfood #healthymotivation #lift #benchpress #motivation #bodybuilding #bodymotivation #homeworkout #biggerlegs #legday #pushday #pullday #push #calories #workout

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blackdambarbell. Training log from 13/12/19

Fuck 8's is the title of this session.

2

Training log from 13/12/19 Fuck 8's is the title of this session. 2 x 8 @ 182.5kg (Small back pump) 4 x 6 @ 135kg tempo deadlifts (BIG back pump). I was crawling around on the floor trying to calm my erectors down after this. Nothing 4 ibuprofen and a shit load of deep heat wont fix. Leg extensions 4 x 10 Ab roll outs 3 x 10 Missed 2 accessory exercises because I'm a pussy

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sachi_fit_1295. .
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最近は【 しゃがみ重視 】で
あ死をしてます
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師匠 @1960yokota からは
「 スクワットはしゃがみが大

. . . . 最近は【 しゃがみ重視 】で あ死をしてます . . . 師匠 @1960yokota からは 「 スクワットはしゃがみが大事だ 」 「 しゃがみが大事だ 」 と 何万回も言われているわたし . . . 重量を追う時とはまた違って 低重量でも しゃがみ重視のフルスクワットは かなりきつい🤢🤢 . . . しゃがみ重視の場合 セーフティーバーの高さは 下から❺で しゃがんだ時に バーにあと1~2cmで つくかつかないかでやってます . . . . #重心がグラグラ #課題はとても多い #たかが65kg #されど65kg #あ死 . . . . . #legday #legworkout #squat #fitness #training #gym #gymlife #脚トレ #スクワット #フルスクワット #フィットネス #フィットネス女子 #トレーニング #筋トレ #筋トレ女子 #筋肉 #ボディメイク #ジム #バルク

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Man🏃(Ojoi) versus Horse🏇 ...... For the 1st 50-60m it felt good leading the race. But eventually @ 48km/hr the horse did what it knew how to do best. Looking forward to a REMARCH soon - Ojoi #coachojoi #athletics #polo #gymlife #fitnesslife #lekki #nigeria #fitnesslifestyle #usainbolt #videooftheday #fitfam #legday #summer #Exercise #WorkOut #Lagos #LekkiLife #speed #Abuja #Weights #Motivation #FitnessMotivation #Igers #Tagstagram #horse #Like4Like #Instagram #InstaFit #tundeednut #shreddedunion @tundeednut @usainbolt @shreddedunion @trackwired @athleticstandard

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leejj817. -
즐거운 비누만들기시간:-)

- 즐거운 비누만들기시간:-)

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heidisuomiofficial. Entisellä pikajuoksijalla on entisen pikajuoksijan metkut🏃🏼‍♀️ Jalka

Entisellä pikajuoksijalla on entisen pikajuoksijan metkut🏃🏼‍♀️ Jalkapäivä on edelleen juhlapäivä💪🏼 #sunnuntai #sunday #funday #sunnuntaijumppa #pikajuoksu #sprint #jalkapäivä #legday #juhlapäivä

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Trust me, I'm just getting started. I have a lifetime of content ready. Why am I OK with revealing this juicy information? 1. I really don't mind. 2. I'm a nice guy. 3. You can't read my handwriting anyway 😅 #bodybuilding #naturalbodybuilding #weighttraining #workouttips #workoutadvice #muscle #gymworkouts #exercisespotlight #trainhard #bodyweightworkout #bodyweightexercises #pullday #pushday #legday #exercisemotivation #buildingmuscle #musclebuilding #instafit #fitnessmotivation #gymtips #knowyourgains #quora #writersofinstagram #letsgetbettertogether

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sallz23. One of my favourite tattoos on my body would be the Loyalty script. No

One of my favourite tattoos on my body would be the Loyalty script. No matter how bad we've hurt one another if you call I would always be there for you... Side note: Yayyyy my legs almost done I love stomping in heels I swear its a workout in its own 😃 #calvinklein #heels #highheels #highheelshoes #tatted #tattoogirl #tattoo #tattoos #tattoolife #tanned #inkedgirl #inkedgirls #inkedup #inked #legday #leg #legtattoo #legsleeve #letteringtattoo #anatomy #hearttattoo #tattooideas #geometrictattoos #loyalty #loyal #loyaltyiseverything

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