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I almost died on this set😂. I smacked the the safety bar on the left side, but still finished the rep. 315lbs 1x1 1x2 & 1x3. I wish I recorded the 3 reps because it’s the most I’ve ever done. #squats #legday

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Man does it feel good to finally be back in the gym full steam ahead. Finally getting past an injury and getting the diet fine tuned has been a great feeling. Weight is back up to 230+ and staying tighter than before, and the strength is coming back nicely. Killed legs with @mariskurti13 today, and got a crazy quad pump going. No time to slow down now! . Preworkout- #pennywise by @insanelabz Tank top- @jed_north . #gainz #fitnessmotivation #legday #squats #posing #classic #classicphysique #masswithclass #npc #bodybuilding #lifting #heavyweights #vikingfit #killermentality

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Leg day #legday #😍 #leg #💙

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brownbillo. Are you tired of #LA snaps 🤪 I didn’t think so.  #BrownBillo 💛 #DryB

Are you tired of #LA snaps 🤪 I didn’t think so. #BrownBillo 💛 #DryBar

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Get 👏🏽 better 👏🏽 @ 👏🏽 the 👏🏽 basics Lifting heavy is fckn awesome — probably one of the most empowering things. But - you cannot increase strength week to week for the rest of your life without the breakdown of mechanics. For me, hip thrusts are a movement that I struggle with form wise, as the load increases significantly. Especially reaching full hip extension Full hip extension is where the glutes achieve their highest level of activation. Performing this movement in two separate sections allows me to refresh my body with the correct bar path, while simultaneously perfecting both parts. #Hipthrusts #growyourbooty #glutes #legday

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dajerismos. La fuerza está en la mente no el cuerpo. 💪.. Strength comes from your

La fuerza está en la mente no el cuerpo. 💪.. Strength comes from your mind not your body Follow this amazing fitness Photographer. @dajerismos ・・・ 💃🏻 @jamelacosta 📷 @dajerismos ✂︎-------------------------------------------------- #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #rebook #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

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casually_fit12. I guess for now I’m doing a bodybuilding phase, but lifting in my Redc

I guess for now I’m doing a bodybuilding phase, but lifting in my Redcon1 crop top definitely gave me some power to get through the workout @redcon1 #lightweights #legday #mondayisforlegsnotchest #mondayisforlegs #pausesquatssuck #after100reps #happytime

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brandongrenier.fit. Day 238: Legs 🏃‍♂️ pushing it this morning. I’ve been loosing too muc

Day 238: Legs 🏃‍♂️ pushing it this morning. I’ve been loosing too much weight and I can notice my legs and butt getting smaller... can’t let that happen hahah ••• . . . #legs #legday #legworkout #legdayworkout #legworkouts #gymworkout #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife

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@lily.bomb Rocking Her Black Sold Out Bulking Season Crop Top! Look At Those Abs Popping! Looks Like It’s Shredding Season! Season 3 Will Be Featuring Our Shredding Season Collection! 💪🏼🎽🔥💣🔪🍩 #BulkingSeason #ShreddingSeason #Gains #FitFam #GirlsThatLift

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eavfitness. AWESOME LEGDAY TODAY.🙌🏻 @alphalete 
#fitfam#fitspo#fitspiration#fits

AWESOME LEGDAY TODAY.🙌🏻 @alphalete #alphaleteathletics

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doctorfitandfabulous. Do something that sucks every day of your life and that is how you GRO

Do something that sucks every day of your life and that is how you GROW! 🏋🏼‍♀️ - @davidgoggins . . The face says it all, never skip a leg day 😉 . . What did you do today that sucked? . . #legpress #legday #accountabilitymirror #fitdoc #fitmoms #fitdoctors #meatandweights #hardthings #gains #bigquadsbiggerbrain #strongnotskinny #strongwomen #docswholift #fitobgyn #legs

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Darko did it - 150kg! When he started with me less than 6 months ago his max was 100kg. With consistent focus he routinely smashes Leg Day and increased his strength by a whopping 50% 💪 Beast! • • #athleticedge #legday #neverskiplegday #quadzilla #quadfather #skwaats #squats #glutes #wheels #pumped #gymmotivation #instafit #gains #fitnessfirst #legday #glutes #neverskiplegday #legsfordays #strong #strengthtraining #beast #beastmode #personaltrainer

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@athleanx said it best - sometimes pause squats are just what you need. It helps increase time under tension and it does the job of showing your muscles are putting in the work versus simply using momentum to get the bar lowered and back up again

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_lookalivee_9. Throwback to Halloween with my man

Throwback to Halloween with my man

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f.t.b.fitnessthroughbalancellc. Understanding Everything About The Exercises We Do Will Give Us A Seri

Understanding Everything About The Exercises We Do Will Give Us A Serious Advantage Over Competition. 🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire ftbfitnessthroughbalance.com (817)939-1290 trent.frymire@member.Mensa.org

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Far from “perfect” • But I care a lot about YOU! • Hope you’re week started great but if it didn’t.. remember, you get to start fresh all over again tomorrow 🤙

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lexnbriefit. Hey heyyyy 👋🏽 SWIPE for some of my go to leg exercises. I try to do

Hey heyyyy 👋🏽 SWIPE for some of my go to leg exercises. I try to do a few sets of push ups after every workout as well as some ab circuits!! #legday #fitfam #gains

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realthamirysn. É preciso descansar! Entregar nas mãos de Deus e confiar 🙏. Quem sabe

É preciso descansar! Entregar nas mãos de Deus e confiar 🙏. Quem sabe o que planta, só aguarda a colheita. ' Se clamares por conhecimento, e por inteligência alçares a tua voz, Se como a prata a buscares e como a tesouros escondidos a procurares, Então entenderás o temor do Senhor, e acharás o conhecimento de Deus. Porque o Senhor dá a sabedoria; da sua boca é que vem o conhecimento e o entendimento. Provérbios 2:3-6 ' ' #fitness #bumbumnanuca #musas #musasfitness #mamaefitness #mamaesarada #saradas #fikagrande #legday #13memo #esmagaquecresce #musculação #treino #mulher #mulherada #academia #vilavelha #vilavelha_es #capixabando #capixabas #capixabaeuamo #mtbcapixaba #espiritosanto #vixes #instagram #empreendedorismo

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