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cathyken77. 🥰🥰Rise and Shine✨✨The Greatest Pleasure of Life is Love Life  is Bea
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_lauf_mariechen_. Irgendeine Stadt- 4 Uhr Morgens- 11°- Sprühregen➡️ und die Frisur sitz

Irgendeine Stadt- 4 Uhr Morgens- 11°- Sprühregen➡️ und die Frisur sitzt nicht . Was aber auch egal ist, weil es heut einfach lief🏃🏼‍♀️. Wäre da nicht die Zeit⌚ wäre ich auch weiter gelaufen... . . #instarunner

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I’m blue da-do-dee-da-bo-daiiiiii 💙 Had an amazing time sailing..and watching the bf snorkel!! @holoholocharters Thank you for taking us around the Napali Coast and teaching us about your wonderful island of Kauai! 🌴🌴

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gaurav__saini3339. वक़्त की #यारी तो हर कोई करता है मेरे #दोस्त,
#मजा तो तब आये जब #वक़्त #

वक़्त की #यारी तो हर कोई करता है मेरे #दोस्त, #मजा तो तब आये जब #वक़्त #बदल जाये और #यार ना बदले..! ~Got 1'st🏅🏆 Place in 200m and 400m Race . . . . • • 💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger

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❗️WANT TO GROW? READ BELOW❗️- So I’ve been incorporating a top-set method that I’ve been absolutely loving, and I refer to it as a “BRUTE SET”. You probably just asked yourself “what’s a BRUTE SET?” Welp, let me learn ya somethin’ today 😎 READ BELOW: BRUTE SETS incorporate a 3-part breakdown within your final top set. Varying tempo and execution is the primary focus. Purpose is correlating to utilization of all muscle fiber types, ultimately leading to max stimulation/fatigue. •Part 1: 5-6 EXPLOSIVE reps that are quick and powerful •Part 2: 5-6 ISOMETRIC reps; power through the concentric phase, hold peak contraction for a 2 count •Part 3: 5-6 SMOOTH reps (partial range based) with 2-3 second controlled negatives on each rep GIVE THEM A SHOT DURING YOUR NEXT WORKOUT❗️ Remember, it’s JUST YOUR TOP SET! Your build up sets are still controlled, focused, and sub-maximal, but pyramiding up in weight. LET ME KNOW HOW YOU LIKE THEM! Use the hashtag #BRUTESETS so I can see you guys hitting your workouts hard, and utilizing this method to push past plateau’d muscle groups 😎💪🏻🔥 - #irondengym #bodybuilding #training #workout #exercise #performance #athlete #muscle #bodybuild #power #strength #hypertrophy #flex #gym #inspiration #motivation #dedication #workhard #hardwork #competitor #physique #body #tattoos #inkedmuscle #fitspo #fitfam

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trainwithrum. Just me...poppin a squat...no big deal. (also yes I know my shoe laces

Just me...poppin a squat...no big deal. (also yes I know my shoe laces are untied) A lot of people still give grief over bands but honestly they are a pretty fantastic tool to help ensure you are not internally rotating your knees during a movement. Here I have a thick band just above my knees. Want it? Check out my amazon shop: www.amazon.com/shop/karenrum I am very excited to share with you so things that I have been working on. It will all come together in my website. Stay tuned! 🥰 #igers #igdaily #ignation #igfitness #instadaily #inspiration #fitfam #instagramhub #fitness #fitnation #workout #muscle #motivation #bodybuilding #gym #health #exercise #fitlife #healthy #womenwithmuscle #girlswithmuscle #fitwomen #me #thesweatlife #ThickFit

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lorlor_lifts. Prepping to join my @metalmilitia_lonestar brothers and sisters at the

Prepping to join my @metalmilitia_lonestar brothers and sisters at the texas showdown led me to use the monolift for the first time today! Prepping to represent @_fuelfire in the return on 10-12-19, hitting 305 on squats today then grinding through doubles, leg accessories and a HIIT class. I'm ready for this! #1fuelendlessfires #fuelandfire #blackwomenfitness #momswholift #nurseswholift #vetswholift #gym #strongwomen #powerlifting #bodybuilding #reps #gainz #fitfam #fitchicks #safit #muscles @powerdisecity.athletics #5starnutritionfortsamhouston #texasstrengthsystems

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warhammer_gym_gear. “Strive not to be a success, but rather to be of value.”
—-
Go get som

“Strive not to be a success, but rather to be of value.” —- Go get some new, you deserve it. ⬇️SHOP THE LATEST⬇️ ✨www.warhammergymgear.com *Click on link bio FREE SHIPPING ON ORDERS OVER $75 ——— SACRIFICE DOMINATE CONQUER LET'S DO THIS!!! We are War Hammer NATION!!! ALL WAR HAMMER WARRIORS UNITE! #powerlifting #bodybuilding #warhammerskullleggings #gymwear #mma #warhammer #warhammernation #gym #gymgear #ad #fitfam #fitness #leggings #capris #sportsbras #sale #warhammershorts #warhammergymgear #dominate #sacrifice #conquer #follow

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jadale_ifbb. Sometimes the music just hits ya inside old navy 🕺🏾.
No worries I ca

Sometimes the music just hits ya inside old navy 🕺🏾. No worries I can teach y’all my badass moves. . . I’m gonna be disowned by @anndeemayo soon if i keep this up😂🤷🏾‍♂️oh well . Can’t take the dance out of the island man. Positive vibes fam! . . . . #positivevibes #enjoylife #bodybuilding #ifbbpro #ifbb #success #neversettle #justdance #keepitmoving #hustle #powerlifting #gym #fitnessmodel #goodvibes #mindset #fitfam #oldnavy

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🤗🧡🤗🧡

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A muscle in the quadriceps, the rectus femoris muscle is attached to the hip and helps to extend or raise the knee. This muscle is also used to flex the thigh. The rectus femoris is the only muscle that can flex the hip.⠀ Injury to the rectus femoris muscle may result from overuse, as seen with kicking- or sprinting-related injuries. Inflammation of the muscle causes pain in the groin during physical exercises that use this muscle. The patient may experience pain during knee raises if the muscle is ruptured (torn) or inflamed. An operation may be necessary if the muscle is torn.⠀ Some patients with cerebral palsy — a movement disorder — may have an irregular stride or gait due to problems related with the rectus femoris. In this case, surgery may be performed to transfer the rectus femoris onto a knee flexor. Although research has shown that this surgery can improve the knee flexion, other studies have shown that rectus femoris muscle transfer surgery is best performed in conjunction with other surgeries.⠀ #anatomy #muscle #legday #squats #bodybuilding #powerlifting #crossfit #exercise #workout #training #fitness #injury #rehab #recovery #fitfam #fitnessjourney #fitnesslifestyle #massagetherapy #massagemelb #fitnessmelbourne #chiro #physio #nutrition

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doc.tor.fit. 🍃💓👧🏼This kid means the world to me 👩🏼‍⚕️🌿🏃🏼‍♀️
.
.
So I want

🍃💓👧🏼This kid means the world to me 👩🏼‍⚕️🌿🏃🏼‍♀️ . . So I want to make sure I’m creating the best world for her. . . Tonight, we went to watch @gamechangersmovie as a family... all three of us because we didn’t have a babysitter. And this girl was amazing. She made it through the whole movie on my lap. . . Watching it together reinforced what I already know—instilling healthy habits now is going to give her the best foundation for longevity and to thrive. . . There’s so many things that we don’t even think about now that we’re so normal to us before. We use to eat dinner and make ourselves “walk it off” because we’d feel so sluggish and tired. WHAT?! There’s no way that’s how are bodies are meant to work!! Now, no joke, I take walks after dinner because I still have energy to get out at the end of the day. Eating dinner— a Whole Foods plant based dinner—never leaves me feeling sluggish. . . After we came home and put June to sleep, @joey2thej went straight to the fridge for a bowl of beans 😆🌱💪🏼

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💡As your world starts to flip upside down, ya gotta roll with it, ya gotta climb the walls and just go with it, ya gotta bet it all, cuz this is no limit, so no foldin it, this is golden spit, it's time to light up, who's holding it, I'm on fire, these fools are just frozen shit, and everything I say, is so legit, cuz I ride the waves, I fan the flames, I feed the fire, and make it rain, listen to your Hart controlling your brain, you're more than welcome to go insane, cuz this is Church where I'm the Reverend, righteous, no confessing sins, like Midas everything glistening, we pop bottles like it's a Christening, hope ya peep holes are listening, this is my present, it's a gift my friend, thank yall for coming, now come again, I'll see you soon I'm light-ning, it's time to shine like Breitling. - light bright . . by Justin David Hart. . . . . . . . . . . #writer #fitfam #motivation #fashiongram #happy #life #mood #love #1 #writersofig #dj #poetry #instagood #justinhart #writersofinstagram #aesthetics #influencer #producer #dronestagram #technodjs #selflove #techno #losangeles #beverlyhills #dtla #awesome

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「Grateful✨感謝 」 The weekend is almost done and a new week begins! A new week of excitement, inspiration, motivation, and learning! I feel so lucky that I have the opportunity to call the thing I love “work” and use it to express myself, inspire others, travel more, and this week help to raise money for a great cause. The new week is motivating and exciting, and for that I am grateful! What are you excited for this week? 週末終わり、これから新しい週をはじめる。刺激を受け、やる気を起こさせ、すべての人と良い気持ちを共有するもう1つの機会です。 今週も私は自分が大好きなものを「仕事」と呼び、それを使って自分を表現し、他の人を奮い立たせ、そして今週も旅行して、大義のためにお金を集めるのを手伝う機会があります。 新しい週はやる気と刺激的であり、そのために感謝しています! 今週の楽しみは何ですか? . Photo by @mr_kwu . . . . . . #figureskating  #patinajeartistico #training  #foodie  #fitfam  #travel  #shomauno #evgeniamedvedeva #ootd  #nike  #japan  #mensfashion  #アメリカ #フィギュアスケート  #トレーニング  #筋肉  #筋トレ  #笑 #モデル  #イケメン  #ファッション #コーディネート #おしゃれさんと繋がりたい  #今日の服  #いいね返し  #インスタ映え #可愛い  #羽生結弦 #おはよう #タピオカ

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