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I could not be more excited to hit the new year. New mindset, new goals. It’s gonna be a year to remember ✨ • • • • • • • • • • • #fitness #personaltrainer #fit #instafit #fitnessmotivation #fitfam #fitnessgirl #fitspo #gym #gymmotivation #gymlife #gymtime #gymrat #gymworkouts #gymflow #malsfit #newyear #newgoals #2020 #fitnessjourney

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misshollyp. SUNDAY BRUNCH 🍳 A nice round of sourdough bread, about half a bag of

SUNDAY BRUNCH 🍳 A nice round of sourdough bread, about half a bag of wilted spinach for those micros, a @quorn_uk patty, 2 poached eggs, roasted tomatoes and pumpkin and sunflower seeds! Nutritious and delicious ✅ - - - - - - - - #healthyfood #instafood #discoverunder5k #discoverunder10k #foodblogger #foodphotography #foodie #fitfood #eatclean #norfolk #ukblogger #blogger #healthyeating #healthblogger #brunch #lifestyleblogger #weightloss #health #nutrition #eatgoodfeelgood #food #eggporn #norfolkfoodbloggers #fitfam #sw #eagrammers #healthyeats #norwich #veggie

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PLEASE SWIPE ➡️➡️➡️ . . MY DAILY FERTILITY DECLARATION Declare these words through out the day. Believe them with all your heart for God will bring them to pass Your Confession Becomes Your Possession. . . Happy Sunday Fam 💋😍🥰 . . "Surely The Lord Is In This Place . . . Follow @fertilitywithmarie for My Daily Fertility Declaration, Fertility Tips and Fertility Treatments . . . 📣REGISTRATION for the last Fertility Cleanse and Detox Program for the Year 2019 closes Today by 6pm......Remember the 5k discount ends this year😱 and the Price will revert to 10,000 Naira from January 2020 so please take advantage of this opportunity and REGISTER oooo. 📢Dont say I didn't tell you... . . Come and learn how to; ➡️Correct Irregular Periods ➡️Balance Your Hormones ➡️Boost Your Ovulation . . . DATE: 15th - 19th December , 2019 . . FEE: 5,000 NAIRA ONLY ( Price Reverts To 10,000 Naira in January 2020) . . VENUE: WHATSAPP ( Classes will hold daily from 6pm) . . TO REGISTER SEND "DETOX" TO 🔻🔻🔻 . . DM: @fertilitywithmarie . . Whatsapp: 09071126069 . . . Looking forward to your fruitful fertility journey 🤱🤱🤱 . . . . . #fertilitywithmarie #fertility #twins #naturalfertility #fertilitytreatment #fertilitydiet #fertlitycleanse #ttc #irregularperiods #ovulationboosting #hormonalimbalance #fitfam #getpregnant #ttcdiet #fertilityfoods #ttcjourney #infertility #infertilityawareness #lagosbusiness #abujavendors #naijamarket #lagoshousewife #detox

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Do your squats, eat pizza and don't let anyone be mean to you. . . . . . . . . . . . . . ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit #fitness #workout #bodybuilding #fitfam #trainer #gym #gymmotivation #gymtime #gymlife #posing #fitlife #fitness #fitspo #fitstagram #bodybuilding #muscles #strength #weekend #travelfit #cheatday #casual #mirror #asitisofficial #asitisnutrition #asitis #saynotosteroids #gym #lifestyle #lights #mirrormirror #cheatmeal #f4f

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livioamachiavelli. Credit to @jordan.b.peterson
As far as I can tell, there’s no evidence

Credit to @jordan.b.peterson As far as I can tell, there’s no evidence that you can do a damn thing to raise your IQ. I can, however, tell you how to stop your IQ from decreasing with age. Good physical health is the best prevention—physical exercise. Aerobic and anaerobic exercise both seem to be very efficient at staving off cognitive decline across a lifespan. Another reason to exercise!!! #fitnessmotivation #fitfam #dietplan #mealpreplife #healthyfood #fitnesstransformation #fitnessfood #diet #strengthtraining #fitness #abs #lean #fitness #glasgowfitness #gymlife #chestday

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kathyeatclean. Cherry & Coconut Cake 🍒🎂 #cake #cherry #coconut #bake #baking #fitfa

Cherry & Coconut Cake 🍒🎂 #cake #cherry #coconut #bake #baking #fitfam #gains

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laurenwelsh94. Need some motivation to get back to the gym ASAP,  currently feeling l

Need some motivation to get back to the gym ASAP, currently feeling like a whale after spending the week in bed eating biscuits feeling sorry for myself because I’m ill 🙃 💪🏽 • • • • • • #gym #fit #fitness #muscle #bodybuilding #fitspo #fitfam #girlswholift #motivation #girlswithmuscle #fitnessmotivation

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emabuckle. Sunday morning sesh.. cos this girl is busy this wk.. started with pyr

Sunday morning sesh.. cos this girl is busy this wk.. started with pyramid warm up sets on leg extensions and leg curls from light to heavy(ish)😁. So I wanted to not only get my session done & stay warm but to work my legs and back hittin different muscles in the process.. so a lil tri set for the legs and super sets for my back... nothing major I like to call it Beach weights.. and obvs a lil ab combo 😉😅.. now I’m off to enjoy my Sunday 😊 #fitnessmotivation #sundaymotivation💪 #fitover40 #fitmom #fitfam #dowhatmakesyouhappy @peakphysiquegymcardiff

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Superb Sundays @fitness365_degree A belly dance session full of energy and enthusiasm was conducted where every member moved their bellies on the beats of music. Burning out the midweek blues and those extra calories with this intense belly dance session. That's how we bring in our fun sessions at Fitness 365 Degree- full of workout, enjoyment and positivity! Stay healthy! Stay fit! Join us! Join @fitness365_degree For details or queries: Call: 99934 47487 #fitness365degree #fit #bellydance #bellydancer #activity #cardio #bhopalgym #fitness #fitfam #mypilatesmyfitness365 #strengthtraining #weightloss #bodytransformation #fitnessmotivation #gymlife #gym #idgahhills #kohefiza #fitnessgoals #bodygoals #beingstrong #fitforever #youngforever #fitnessalways #fitfam #cardio #strengthtraining #instagym #instafollow #f4f

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receitas_24hrs. Torta Alemã
.
Ingredientes
.
- 200g de Biscoito maisena
- ½ xícara de

Torta Alemã . Ingredientes . - 200g de Biscoito maisena - ½ xícara de leite para molhar o biscoito das camadas - 4 gemas - 200g de açúcar - 200g de manteiga sem sal - 2 latas de creme de leite sem soro - 330g de doce de leite . Calda . - 50g de cacau em pó - 1 colher de sopa de manteiga - 1 colher de sopa de açúcar - 1 colher de sopa de água . Modo de Fazer . 1. Bata bem as gemas na batedeira até ficarem cremosas. 2. Acrescente aos poucos o açúcar até ficar uma gemada bem clarinha. 3. Comece então a acrescentar a manteiga e bata até ficar um creme homogêneo e firme. 4. Misture o creme de leite gelado e sem o soro. 5. Misture levemente até incorporar ao creme de manteiga. 6. Leve para gelar até ficar bem firme. . . . #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #motivation #fitfam #training #healthy #strong #fitnessmodel #fitspo #muscle #lifestyle #followme #follow #love #gymlife #instafit #health #healthylifestyle #gymmotivation #life #sport #crossfit #fitnessaddict #weightloss #christmas #gymshark

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#fashiondiaries #fashioneditorial #fashiongram #fashionmagazine #fashionmodel #fashionphotographer #fashionphotographers #fashionphotography #fashionphotos #fashionphotograph #fashionshoot #highfashion #modelfashion #modelphotography #topmodel #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #fitnessaddict #gymmotivation #instagood @monju_insta_lifestyle @youngsters_chennai @chennaiappatakkars @chennai_trendies @chennai_boys_girls @chennai_mersals @freakzzz__of__kerala @kerala_of_freakz @kerala_actress @freakz_on_kerala_ @freakz_on__kerala__ @freakz_of_kerala__ @freakz_of_kerala_10k @freakz_of_kerala_2k17 @freake_of_kerala @freake_off_kerala @freakerz_of_kerala__ @insta_mownjathiz @kerala__model_ @kerala_beard_mwonjanzz @kerala_top__models @kerala_godsowncountry @kerala_tamizhan @aviyalzs_of_kerala @aviyals_of_kerala_80 @aviyalz_of_insta @aviyals_of_world @free_shootout_all1 @luvly_modelz @insta_freak_k10 @malluz__of_kerala__ @youngsters_chennai @coimbatore_vera_level_models @pic_of_coimbatore @kovai_shout @cgz_models @kovai_takkaru_model @covai_trendies @unique_guyzz @coimbatore_freek_2k18 @trichy_photo_freaks @trichy_trendyz @madurai_freaky_girls_and_boys @shape_of_madurai @madurai_shoutout @famous_people_of_madurai @instagram @monju_insta_lifestyle @youngsters_chennai @chennaiappatakkars @chennai_trendies @chennai_boys_girls @chennai_mersals @freakzzz__of__kerala @kerala_of_freakz @kerala_actress @freakz_on_kerala_ @freakz_on__kerala__ @freakz_of_kerala__ @freakz_of_kerala_10k

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EASY LIKE SUNDAY MORNING..🥳 — abs & more abs———- SWIPE ➡️➡️➡️ —————————————- - - - - - - - - - - - - - - - - - - - - - #core #coreworkout #abs #absworkout #sundayfunday #sunday #instafit #gymmotivation #fitnessmotivation #fitness #fitfam #bodybuilding #me #beast #beastmode #healthylifestyle #myfavoritelittlebeast #kent #instagym

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old.school.new.body_plan. NEW 2020 : Welcome! old school new body!!!!
*
Digital Product [ Downlo

NEW 2020 : Welcome! old school new body!!!! * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * 5 Steps To Looking 10 Years Younger * Step 1: Forget Low-Fat Diets Step 2: Stop Running in Circles Step 3: Stop Blaming Everything On How Old You Are Step 4: Avoid Chronic Dehydration Step 5: Work Out LESS (Yes, Less) the F4X youth enhancing body shaping system for men and women * Click the link In BIO to learn more!!! 😊 * *

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Superb Sundays @fitness365_degree A belly dance session full of energy and enthusiasm was conducted where every member moved their bellies on the beats of music. Burning out the midweek blues and those extra calories with this intense belly dance session. That's how we bring in our fun sessions at Fitness 365 Degree- full of workout, enjoyment and positivity! Stay healthy! Stay fit! Join us! Join @fitness365_degree For details or queries: Call: 99934 47487 #fitness365degree #fit #bellydance #bellydancer #activity #cardio #bhopalgym #fitness #fitfam #mypilatesmyfitness365 #strengthtraining #weightloss #bodytransformation #fitnessmotivation #gymlife #gym #idgahhills #kohefiza #fitnessgoals #bodygoals #beingstrong #fitforever #youngforever #fitnessalways #fitfam #cardio #strengthtraining #instagym #instafollow #f4f

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When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds. ❤️❤️🙏❤️❤️ . . . . . . . #yoga #fitness #love #gym #meditation #workout #motivation #fit #health #fitfam #fitnessmotivation #vegan #yogi #peace #nutrition #training #namaste #crossfit #happiness #yogaeverydamnday #yogalife #healthy #selfcare #life #instagood #gymlife #yoga_inspiration #positivevibes #wellbeing #strength

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When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds. ❤️❤️🙏❤️❤️ . . . . . . . #yoga #fitness #love #gym #meditation #workout #motivation #fit #health #fitfam #fitnessmotivation #vegan #yogi #peace #nutrition #training #namaste #crossfit #happiness #yogaeverydamnday #yogalife #healthy #selfcare #life #instagood #gymlife #yoga_inspiration #positivevibes #wellbeing #strength

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Baby its cold outside 🎄❄️ .

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liezldutoit82. \"Oops, I did it again\"
Sometimes I beat myself up about my stupidity &

"Oops, I did it again" Sometimes I beat myself up about my stupidity & naivety. Your mistakes don't define you. It rather serves us the opportunity to learn valuable lessons about people & life. Embrace your mistakes - they keep us humble, rooted in prayer & wise. Your last mistake is your best teacher. Remember, we are all human. And humans make mistakes. Quit beating yourself up & accept God's grace 💕 #womenoffaith #mistakesarelessons #noshame #progressnotperfection #wisdom #lifelessons #healthymentality #mindset #positivity #growthmindset #mentalhealth #adversity #trainyourmind #lifeisalearningprocess #yourhumanrelax #selfawareness #selfhealers #cyclebreakers #selfimprovement #mentalhealthawareness #reparenting #instagood #picoftheday #fitfam #fitnessjourney

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People say, 'I am not flexible or strong to do yoga.' Well, you neither have to be flexible nor strong to do yoga. Yoga makes you strong and flexible both mentally and physically. I was not what you see. I could barely touch my toes. I still am learning and growing. Always with love and respect. 🙏❤️😊❤️🙏 . . . . . . . . #yoga #fitness #love #gym #meditation #workout #motivation #fit #health #fitfam #fitnessmotivation #vegan #yogi #peace #nutrition #training #namaste #crossfit #happiness #yogaeverydamnday #yogalife #healthy #selfcare #life #instagood #gymlife #yoga_inspiration #positivevibes #wellbeing #strength

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