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clutchcitycrossfit. MONDAY

Strength:
Back Squat
5 @60%
4 @70%
3 @80%
2 @85

WOD
For time:

MONDAY Strength: Back Squat 5 @60% 4 @70% 3 @80% 2 @85 WOD For time: 20 Double Unders 20 Thrusters 95/65# 20 Double Unders 20 Sumo Deadlift High Pull 95/65# 20 Double Unders 20 Push Jerks 95/65# 20 Double Unders 20 Overhead Squats 95/65# 20 Double Unders 20 Front Squats 95/65# ➖➖➖➖➖➖ #clutchcity #fitfluential #community #strengthandconditioning #getfit #fitspiration #fitfam #fitspo #strongertogether #Fitness #Gym #Houston #clutchcitystrong #weareclutchcity #beclutchcity #crossfit #cleans #wallballs #hspu #doubleunders #thrusters #takeitback.

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ωнαт ιѕ уσυя ѕσυℓ fσσ∂? ѕнαяє вєℓσω! . There are days that I eat veggies and protein. There are days when I eat pizza 🍕! I call Pizza and nachos “my soul food”. And I call Veggies most my body food 😭😆. Good thing I had an adorable date tonight! . . . . . #fitmotivation #fitspo #fitn #womenwithmuscles #womenwholift #furtherfasterforever #dreambig #marathon #halfmarathon #runner #instabossmob #crosscountry #instarunners #seenonmyrun #trailrunning #womensrunningcommunity #rundisney #runitfast #runchat #outdoorwomen #sweatpink #fitfluential #tiuteam #werunsocial #girlsgonesporty #bbg #flexfriday #fitnessfriday #betterforit #neverstopexploring

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Rutina abdominales 👯‍♀️👯‍♀️ Recuerda que la base de la construcción de un cuerpo ideal es 80%nutrición 🥗 20%ejercicios 🏋️‍♂️😀 . ⏬⏬⏬⏬⏬⏬ . . . . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

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Because it’s 90 degrees out and the beach is calling my name. Salty hair don’t care. 🦋 #myplace #beachgirl #nature #reenergize

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Rutina para aductores Recuerda siempre que la base de la construcción de un cuerpo ideal es 80%nutrición 🥗 20%ejercicios 👯‍♀️💪 .🔽⬇️🔽⬇️🔽⬇️🔽 . . . . . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

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favyogis. Your Yoga Essential Items...
1⃣ Yoga Mat
2⃣ Towel
3⃣ *******?
💯
What

Your Yoga Essential Items... 1⃣ Yoga Mat 2⃣ Towel 3⃣ *******? 💯 What are your Yoga essential items? Share in the comment section below ✌💪... . . . . . . . . . . . . . #favyogis #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #asana #yogaaddict #yogapose #yogaeverydamnday  #yogi #yogalife #yogajourney #stretch #namaste  #yogisofinstagram #balance #igyoga #justdoit #practice #restorativeyoga #yogacommunity #feeltheyogahigh #yogamom . .

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move.withmel. This one goes out to the ladies out there, who live with the internal

This one goes out to the ladies out there, who live with the internal conflict of wanting to feel good, sexy, happy, successful, confident, but are still working through the conditioning that you need to be quiet, polite, gentle, soft, modest, and that you can’t take up SPACE — whatever heavy belief you’ve been taught that holds you back from fully being YOU. This. 👏🏻 Is. 👏🏼 For. 👏🏾 You. 👏🏿 It’s OKAY to feel good about yourself. It’s okay to feel beautiful or sexy in your own way. It’s okay to be confident in your truth. It’s okay to stand up for yourself, to speak up when you are being criticized or pushed down. It’s okay to respect yourself as the empowered woman you are, to say no when your heart must, and to say yes when your heart must. It’s okay to workout ‘til you’re ripped, it’s okay to keep your body how it is, AND it’s okay to be proud of your choices, especially the ones that aren’t the same as the collective’s. It’s okay to have a goal that’s bigger than what our society can accept right now. Actually ladies, it’s more than okay. Because this is how it should be. #EmpowerYou

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worlds_of_fitness. So inspiring 🙌🏼💪🏼

So inspiring 🙌🏼💪🏼

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runningshoe_mami. Happy Sunday friends!! I decided to sleep in today. Is it just me or d

Happy Sunday friends!! I decided to sleep in today. Is it just me or do you find that running events take so much planning and energy? ⚡⚡ I mean it's just a 5k. I run those before work no problem. I guess it's all the details that go into it. Pick up the bib, wake up extra early to get there. If family is involved, it means everyone is up and out the door early. That's probably why I don't sign up for races too often and when I do I save them for longer distance races. All the positive energy from the other runners definitely helps though! ANYHOW I dedicated my Sunday to taking my girls shopping for some active wear. My youngest made the volleyball team at school. She was one of the two grade 5's selected to join the grade 6 girls! ☺ After that I went straight to prepping snacks, veggies, lunches, smoothie packs and made a Sheppard's pie (one end no cheese for my youngest) . A few hours makes all the difference for my week ahead!! Have a wonderful Sunday everyone. Going to sit outside on the patio and enjoy that beautiful breeze! . . . . . . . #fitmom

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kyron_igm. 🔊sound on ...MOOD 🔥🎯
.
.
The homie @el_fit_igm caught this footage

🔊sound on ...MOOD 🔥🎯 . . The homie @el_fit_igm caught this footage seconds before walking on stage at prejudging at the 2019 @mrolympiallc. . . . . 🔥@youngla- code “kyron” 🔥 @chulastylz_ - code “IGM10” . . 🍽 @puremealprepsd - use code KYRON10 . 🔥Sponsor: 🌎 @globalformulas use code- *Kyron* at checkout for discount !!!!! _____________________________________ STOP BY @nutrimart for all supplement needs ---------------------------------————- #fidelis #globalformulas #trainharddemandthebest #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #XXXrose6

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💪🏾SAVE & TRY these 7 SUPER UNIQUE (but won't make you look dumb in the gym🤦🏾‍♂️😂) WORKOUTS! Hell, as matter of fact, you will look like a straight ADVANCED BADASS!💥 - ▪︎3 sets of each exercise ▪︎Perform each set for 1 minute ▪︎only 30 second break in between each set - 1. TIRE FLIP BURPEES works: heart (cardio), chest, triceps, shoulders, core, legs 2. SIDE TO SIDE HURDLE JUMPS works: heart, legs 3. GLIDER ARM CIRCLES works: core, shoulders, triceps (don't lock your elbows) 4. GLIDER PLANK JACKS works: heart, shoulders, triceps (with high plank/hands on floor technique) 5. GLIDER BODY SAW works: core 6. FAN BIKE: works: heart, legs, calves, core, shoulders, arms, chest, back & STAR JACKS: Works: heart, shoulders, legs, calves, back #RazorFocus

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🦍 𝐒𝐭𝐢𝐟𝐟 𝐋𝐞𝐠𝐠𝐞𝐝 𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭𝐬 ⁣ ⁣ Ohhh, hip hinge/flexion exercises...⁣ ⁣ So many of us struggle to do this the right way. ⁣ ⁣ 🙋🏽‍♂️Raise your hand if you’ve ever done a deadlift variation or kettlebell swing-⁣ ⁣ 🙋🏽‍♂️🤦🏾‍♂️Now keep it up if you’ve done it like a squat. ⁣ ⁣ The main purpose of this and similar exercises is to strengthen your posterior chain (lower back), glutes, and hamstrings. ⁣ ⁣ That’s why these exercises involve actively sending your butt backwards ⁣ ⁣ As you keep your weight in your heels⁣ ⁣ AND maintain a neutral spine (flat back) by keeping your chin tucked while actively lengthen through the very top of your head. ⁣ ⁣ (🐥 Think about the bird feeder thingy that bobs up and down.)⁣ ⁣ To come back up simply pull through your heels, as you keep your chin tucked and push your butt through. ⁣ ⁣ 👇🏾👇🏾 Do you have exercises like this as part of your leg day routine? Let me know in the comments! ⁣ ⁣ #gymwithjay #lgbtblogger #lgbtfit #lgbthelp #weightlosscoach #bodytransformations #workouttips #howtolosefat #losingweightfeelsgreat #wellnesslifestyle #fullbodyworkout #movementismedicine #wrokoutvideos #fitfluential #evolveandsucceed #selflovery #workoutpro #workoutproblems #fatlossgoals #leangains #eatbiggetbig #wellnessfitness #inspiringconfidence #strongisthenewbeautiful #newmewhodis #eatbiggetbig #gainsville #sundaymood☀️ #weekendflex

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fitspo.ability. 😉💪

😉💪

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mobilegymfitnessuk. Another Expo completed to showcase our Mobile Gyms. We give our Franch

Another Expo completed to showcase our Mobile Gyms. We give our Franchisees all the support to lead them on the road to success. If you want to join our team please DM us for our latest offer. ————————————————- www.mobilegymfitness.co.uk ————————————————- #mobilegymfitness #seatedexercise #muscleandfitnessuk #fitnessfranchise #Fitspo #Fitfam #Fit #fitpro #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #CrossFit #FitFluential #warrenclassic #Flexfriday #Gym #personaltrainers #franchise #motivation #mobilegym #ourgymyourplace

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hey_mrs._carter_. Post swim feels. I was lacking motivation to get my workout in so late

Post swim feels. I was lacking motivation to get my workout in so late in the day. But in the wise words of @tesschupinsky , showing up is half the battle. So I showed up and once I started I didn’t want to stop! 3,000 meters on this beautiful Sunday afternoon giving me all the feels.💦 . . . . #swimming #swim #fitness #fitfluential #fitchick #swimbikerun #fitspo #fitmom #boymom #lifewithlittles #sunrise #thesweatlife #workout #sunrise #tiu #livelifemakewaves #optoutside #fit #healthy #motivation #instagood #pumpthebump #fitnessfreak #healthylifestyle #instafit #pregnant #fitpregnancy #fitmom #15weeks

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NEW week and we are coming for it like 💥🔥💥🔥

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bernsteinfitness. While push-ups are a great upper body workout, many people can’t do th

While push-ups are a great upper body workout, many people can’t do them. In fact, I used to not be able to to do 1 push-up. After daily practice using these variations I was finally able to do a push-up which has helped me tremendously with nearly all my upper body workouts. - Variation 1:elevated push-up-these are great because as you lower the elevation it gets harder. This lets you slowly work your way up to a push-up. - Variation 2: knee push-ups- these helped me perfect my form as they are much easier than regular push-ups. I used to do a ton of these and that’s what helped me get my first real push-up! - - Share your posts at #ebfit and tag me.I will repost the best @bernsteinfitness @bernsteinfitness Comment below what you think👇👇👇 ——————————— #workouttime #workoutmotivation #workoutday #training #strongnotskinny #positivemood #nopainnogain #movementculture #motivation #maketime #justdoit #iworkout #iwill #gymmotivation #getfit #fitspo #fitspiration #fitnessmotivation #fitnessgoals #fitnessforlife #fitfluential #fitlife #fitfam #findyourstrong #betterforit #bestlifeproject #beastmode #alwaysinbeta

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travelwithap_. It was 9 months back when thought I was going in a wrong direction and

It was 9 months back when thought I was going in a wrong direction and things were falling apart. Instead of worrying about things that I can’t control, I decided to focus on myself and that’s when I started to see the real change, the real challenge. Coz no amount of regret can change the past and no amount of anxiety can control your future. I hit the gym every single day for the past 9 months, I trusted the process and embraced the journey. I pushed myself, worked hard and waited patiently for one of the many milestones I wished for and today, I said to myself “This is what you wished for and it’s happening”. Trust me, NOTHING, like NOTHING can beat this feeling. 🦈💪🏽 😀 Working out changed my whole mindset. To focus on things that will help me grow, become a better version of myself is, was and will be my only goal everyday. And ofc, the grind will never stop - seize every day, put in your efforts, be patient for who you are, is defined by what you are willing to struggle for. 🔥🔥💪🏽 . . . . #findyourstrong #beastmode #bestlifeproject #fitfam #fitfluential #fitnessforlife #fitnessmotivation #fitnessgoals #justdoit #positivemood #workoutmotivation #iworkout #fitlife #BringItOn2019

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workingmotherrunner. PRIVILEGE? 🙄 What you don’t see when you compare yourself to people o

PRIVILEGE? 🙄 What you don’t see when you compare yourself to people on IG? 🔥 . . People always ask me how I do it as a busy working mom?.... let me tell you.... PRIVILEGE . . 👇🏼I came from some very humble roots. My mom was 16 when she had me; I don’t know my dad. We did grow up on welfare and I remember so many memories of hardship... I navigated my way through college, a PhD, and the corporate world without a helping hand to pull me up, seeing privledge go unrecognized around me. Like some people had a pedestal and I had to jump harder and higher to reach them. Still nowadays I’m the only woman in the boardroom usually, & especially of color.... . . . So when people ask “how do you balance being a working mom and elite level training? it would be disengenuine to act like my story is all about hardship.... the truth is, My life is pretty easy now, and I think it’s extremely important that I completely own that privilege. . .. for every mom who asks me “how do you do it. I can’t make it work” and questions her own journey - I have to tell you girl, “please don’t be so hard on yourself!” . . . Uncomfortable but necessary admissions- I have a nanny who helps me care for my kids before and after school, I have a flexible job, and I pay for professional training. What’s more now that I am at the semi pro level in the ultra - I have started to get a lot of my training items complimentary. . . . THE POINT?? 👉🏼A lot of people have a privilege you DONT see behind the square, and they never own it. You will be hard on yourself and compare yourself to someone, when you aren’t seeing the full picture. Do not compare yourself to anyone. I have a lot to teach anyone following me, but I can’t pretend to be perfectly or ignore any advantages. . Also, I know what it’s like to be the underdog. My advice? Own it, let it motivate you, and propel you forward, and when life gets easier for you- don’t forget where the hell you came from. Speak truth & help everyone you can. ✨❤️🙏🏼

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eirenm. Copilot love courtesy of @asscher_thenewf 🐾🐾💗

Copilot love courtesy of @asscher_thenewf 🐾🐾💗

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So handsome! In his element!

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