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I remember this day we'll, just hasn't gone up much since #letnehavethis #chestday #randymarsh #meathead

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edsonvpersonal. Aluno das 21h @mauricio_jr dando um talento nas tetas💪...#chestday 
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Aluno das 21h @mauricio_jr dando um talento nas #chestday #edsonvieiratreinador #personaltrainer #musculação

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the_swoe. Body check:11lbs lighter at 262lbs. Abs coming in pretty nice so hopef

Body check:11lbs lighter at 262lbs. Abs coming in pretty nice so hopefully I can get those dialed in a Lil more as the weeks go by. Don't really have a goal weight in mind just as long as I'm lean and mean. Hit up my buddy @benbindseil from @rocksdiscount for the Best supps in Texas! #allmaxnutrition

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Trying to smile through #chestday and #cardio 🙂🤪😘 Tired is an understatement for today...but gotta keep grinding 💪🏼💪🏼❤️😘 • #train #getitdone #workworkwork #grind #improvementseason #gettingitright #fitnessgirl #eatcleantraindirty #thickthighssavelives #inthegrindwetrust #strongwomen #womenwholift #bodybuilding

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Elevate your vibe & keep that same energy 💪🏽🌊✈ Ocean Blue tanks available @davidlegendapparel limited Quantity!

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fitness_booster_. WHICH EXERCISE SHOULD YOU DO FIRST 
The order in which you perform you

WHICH EXERCISE SHOULD YOU DO FIRST The order in which you perform your exercises can affect your workout. . The reason for starting with the heavy compounds is because you have a body full of energy to begin your workout with. You want a 'bigger bang for your buck'. Performing exercises that serve you the greatest benefits such as targeting more muscle groups at once, lifting heavier weight, burning the most calories and elevating your heart rate. These compounds can include the bench press, squats, overhead press, and the infamous deadlift, etc. . Next, you can go into your secondary compound movement that is working in the moderate rep range. Such as dumbbell compound movements ie dumbbell press, dumbbell press with fly movements and any other compounds you want to add in. . Then, you can go into isolation exercises where you can focus on targeting the intended muscle groups further. . Finally its good to finish with some core work to help strengthen and tone your midsection. You activate your core already with most of the exercises you perform, however a little bit of direct focus is usually a good way to end most workouts. . Follow @fitness_booster_for more! . . #Getfit #sixpackchallenge #fitnessgoals #fitfam #shredgoals #chestday #legday #backday #bodybuilding #fitnessgoals #fatloss #fitlife #musclemorph #Tntfitness #gymaddict #powerbuilding #weightlifting #barbell #fitnessmotivation #fitnessfreaks #fitnessfun

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sgt.swolez. A little chest work, about 30% of a 2 hour workout 🥵 
I’ve been tryin

A little chest work, about 30% of a 2 hour workout 🥵 I’ve been trying to push myself a little more to make the most of this bulk🦍 Like the shirt says #maximumeffort #chestworkout #chestday #makinggains #ironparadise #bodybuilding #gym

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201 lb. Bum shoulder prevents me from doing a proper chest day. Still trying to do half ass flys to make up for it, it’s been almost a month. Cut started in the beginning of August and I’m down 20 lbs since then. Started the year at 240 pounds.. #bodybuilding #gym #gymlife #instafit #instagood #weightlifting #gainz #cutting #powerlifting #workout #nopump #naturalbodybuilding #gray #weighttraining #diet #chestday #chestworkout

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phopapi74kg. Day 3 week 2, officially a month out from the meet: had a recovery day

Day 3 week 2, officially a month out from the meet: had a recovery day with squat and a tempo pause/pause day with bench. Figured out I tend to move too fast with light weight so coach told me to take it like a heavy single and look how the technique turn out 🤤 brah 4-1-0 tempo bench at top set 245x2 at 8-9!!! I’m kemming boiiii 🤧 so excited for this meet because some of my friends @bryanvflores @garrisonsakes are goin too 😤 hope training is going good for you all!!! . . . . . #deadlift #deadliftday #backday #bench #chestday #muscle #a7intl #pullday #gymshark #gymsharktrain #gymsharkfitness #powerlifting #converse #sumodeadlift #conventionaldeadlift #fitness #bodybuilding #bodypositive #powerbuilding #hypertrophy

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It’s crunch time! Me and coach @rocklifts put everything into this prep! We are so close now, not slowing down.... ‼️⛽️ • • • #bodybuilding #physique #workout #work #chestworkout #chest #chestday #diet

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325lbs 3x5 touch and go! This is the widest I have gone in years! I’m feeling super healthy in my shoulders which is not usually a feeling I’m used to. I’m hungry for 405lbs 😤 Coached by @camrynlifts Spotted by @memoryseale #fit #fitness #fitnessmotivation #fitspiration #fitnessmodel #gainz #lifting #lift #lifting #power #powerlifting #powerlifter #gym #gymmotivation #strengthtraining #shoulder #crossfit #olympiclifting #chest #chestworkout #chestday #shoulderworkout #shoulder #benchpress #legday #legs #squats #fitnessteach1ng #blogger

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barbellflow247. Some of these gyms have horrible rules. I can’t stand it.

Some of these gyms have horrible rules. I can’t stand it.

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jenc_8. Sexy back. 😍 It’s growing slowly, have be patience。#momlife #lifting

Sexy back. 😍 It’s growing slowly, have be #momlife #lifting #backday #chestday #rvafit #bodycreationsgym #wufit #results #squat #deadlift #happyday

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6ftphysique. Share what you do with people you love. Follow our brother from anothe

Share what you do with people you love. Follow our brother from another mother 🇺🇸 @brentaxerror 🇺🇸 as he continues to works on his 6ftphysique 💯 Yeeeeaaaaaaa budddy 🏆 ———————————————————— 6Ftphysique.com 📲 ———————————————————— Are you taller than most? Welcome to 6Ft Physique your home of active apparel designed just for your unique body shape ———————————————————— * 6FtPhysique.com.au 🖥 * Worldwide shipping 📲📦🛩 * Free global shipping with 2 items * #6ftphysique for feature opportunities 💯

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