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It’s not about ”having” time. It’s about making time.🔥 . Tää #quote sopii mun mielestä moneen!💁🏼‍♀️ Tällee maanantaina kannattaaki funtsailla, mitkä asiat sulla menee sun prioriteettilistalla ykköseks. Keskity tää viikko niihin ja järjestä niille aikaa!🙌🏽 . Kivaa maanantaita!😚 . . . #wellnessmalli #wellness #leggou #salilla #treeni #gym #gymmood #maanantai #fitnessvillage #fitnessvillagekaisaniemi #illegalpreset

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Parce qu'il n'y a pas de jour fériés ni d'excuses , motivez vous et lâchez rien. 🔥💯 #lille

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therock.focus. LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New

LIMITED EDITION! Ending soon! .💥 Only 3 Hours Remaining To Get My New Limited Edition T-shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @therock.focus 👤💥 ____________________ “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 ___________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

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Siste dag og økt i Trondheim før hjemreise i kveld💗 Tights fra @icaniwill 🍑 - - - #icaniwill #iciw #fitness #fitnessgirl #fitnesslife #fitfam #workout #workoutmotivation #girlswholift #strengthtraining #gym #love

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Every day is a new opportunity. You can build on yesterday's success or put its failures behind and start over again. That's the way life is. . . #FitFam #bodyunderconstruction #fitspo #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #gymmotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout #LegDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift

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매주🌸🌺🌹🌷🌼구경 19년은̤͓ 하루하루가 행보케˃̵͈̑ᴗ˂̵͈̑

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Happy Monday! I want to talk about daily goals today! 🤗⁣⁣ ⁣⁣ I know when first getting started, or for any big goal that you may have, it feels overwhelming. 😥⁣⁣ ⁣⁣ I remember when I started, I knew I wanted to lose approximately 80 lbs (give or take, I was more worried about how I looked in the mirror, how I felt, how clothes felt, etc). But that huge goal would sometimes intimidate and overwhelm me! ⁣⁣ ⁣⁣ I decided I needed to break it down and worry about smaller, daily activity goals. ⁣⁣ ⁣⁣ And I still do that to this day! Behavioral goals shift the focus off the pressure of hitting those huge milestones and have you focus on daily, doable tasks. And guess what? Those lead to big results over time! ⁣⁣ ⁣⁣ So today my goals are: ⁣⁣ •Hit my macros ⁣⁣ •Drink 2 of my @hydrojugs (code Regan to save) ⁣⁣ •Get my workout in (already done!) ⁣⁣ •Be more intentional about shifting negative thoughts to positive ones! (I struggle with letting my negative thoughts take over and put me in a negative mood) ⁣⁣ ⁣⁣ Your goals can be as small as you want them to be! Nailing down daily goals gives you momentum that you need to continue to do so. ⁣⁣ ⁣⁣ So I want to hear your goals today! Please drop them in the comments! 👇🏼⁣ ⁣ Outfit: @balanceathletica

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Full body home workout💪🏼 _ _ Give it a Save if you want to try it the next time you don’t want to go to the gym and wants to workout at home. _ _ This circuit especially is my favourite for it’s best for me when I’m not in the mood if lifting weights yet want a complete burn. _ Tights from @wearandlift #workout #fullbodyworkout #gym #completeburn 💕🔥

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Małe kroki, które robisz do przodu są lepsze niż duże, które tylko #focus #gym #motivation #passion #lifestyle #muscle #arms #personaltrainer #training #sport #instagood #photooftheday #bialystok #followme

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